HealthierAndSexierISpossible's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 31st: 514 * -
fat: 4.30g
|
protein: 23.01g
|
carbs: 98.46g
3553*  3039
Fri 27th: 944 * -
fat: 23.08g
|
protein: 50.49g
|
carbs: 134.62g
3504*  2560
Thu 26th: 1615 * -
fat: 38.53g
|
protein: 124.37g
|
carbs: 184.45g
3772*  2157
Mon 23rd: 310 * -
fat: 7.00g
|
protein: 7.00g
|
carbs: 56.00g
4210*  3900
Fri 20th: 180 * -
fat: 2.00g
|
protein: 9.00g
|
carbs: 30.00g
3405*  3225
Wed 18th: - - 3481* -
Tue 17th: - - 3416* -
Wed 11th: 1185 * -
fat: 45.27g
|
protein: 38.15g
|
carbs: 136.70g
3562*  2377
Tue 10th: 1541 -
fat: 41.60g
|
protein: 122.03g
|
carbs: 178.71g
4207*  2666
Mon 9th: 1456 -
fat: 64.14g
|
protein: 52.54g
|
carbs: 175.80g
3490  2034

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