AshleyTheAmazon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 240 * 16%
fat: 11.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
May 2012
Sun 20th: 1442 * 96%
fat: 21.11g
|
protein: 66.71g
|
carbs: 257.48g
1834*  392
Wed 16th: 575 * 38%
fat: 8.00g
|
protein: 92.00g
|
carbs: 28.00g
2394*  1819
Tue 15th: 410 * 27%
fat: 12.14g
|
protein: 26.75g
|
carbs: 47.51g
- -
April 2012
Sat 28th: 760 * 51%
fat: 18.50g
|
protein: 31.00g
|
carbs: 121.00g
- -
Fri 27th: 544 * 36%
fat: 21.50g
|
protein: 36.50g
|
carbs: 48.50g
- -
Thu 26th: 334 * 22%
fat: 7.34g
|
protein: 19.27g
|
carbs: 50.59g
- -
Wed 25th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.00g
- -
Thu 19th: 255 * 17%
fat: 5.00g
|
protein: 19.00g
|
carbs: 35.75g
- -
Wed 18th: 1337 * 89%
fat: 37.25g
|
protein: 73.49g
|
carbs: 179.76g
- -
Tue 17th: 1343 * 90%
fat: 44.63g
|
protein: 59.25g
|
carbs: 184.75g
- -
Mon 16th: 1395 * 93%
fat: 42.75g
|
protein: 76.03g
|
carbs: 140.44g
- -
Sun 15th: 1053 * 70%
fat: 32.74g
|
protein: 90.18g
|
carbs: 109.43g
1624*  571
Sat 14th: 1606 107%
fat: 63.86g
|
protein: 51.65g
|
carbs: 206.66g
1799  193
Fri 13th: 1481 * 99%
fat: 29.87g
|
protein: 99.98g
|
carbs: 175.41g
1902*  421
Thu 12th: 1304 * 87%
fat: 39.98g
|
protein: 49.61g
|
carbs: 191.09g
- -
Wed 11th: 1723 * 115%
fat: 33.00g
|
protein: 56.00g
|
carbs: 233.40g
- -
Tue 10th: 898 * 60%
fat: 26.00g
|
protein: 69.50g
|
carbs: 102.50g
- -
Mon 9th: 310 * 21%
fat: 8.00g
|
protein: 9.00g
|
carbs: 50.00g
- -
Sun 8th: 1483 * 99%
fat: 51.60g
|
protein: 45.22g
|
carbs: 199.18g
- -

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