| May 2024 |
| Thu 2nd: |
161 *
|
10%
|
fat: 2.50g |
| |
protein: 23.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 1st: |
923 *
|
58%
|
fat: 58.06g |
| |
protein: 60.58g |
| |
carbs: 45.04g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
750 *
|
47%
|
fat: 54.00g |
| |
protein: 47.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 29th: |
715 *
|
45%
|
fat: 48.50g |
| |
protein: 52.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 28th: |
231 *
|
14%
|
fat: 5.50g |
| |
protein: 31.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Fri 26th: |
491 *
|
31%
|
fat: 40.50g |
| |
protein: 11.00g |
| |
carbs: 25.80g |
|
-
|
-
|
| Thu 25th: |
576 *
|
36%
|
fat: 31.00g |
| |
protein: 42.00g |
| |
carbs: 32.80g |
|
-
|
-
|
| Wed 24th: |
556 *
|
35%
|
fat: 33.00g |
| |
protein: 31.00g |
| |
carbs: 38.80g |
|
-
|
-
|
| Tue 23rd: |
496 *
|
31%
|
fat: 33.00g |
| |
protein: 31.00g |
| |
carbs: 22.80g |
|
-
|
-
|
| Mon 22nd: |
576 *
|
36%
|
fat: 33.00g |
| |
protein: 34.00g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 20th: |
503 *
|
31%
|
fat: 31.00g |
| |
protein: 25.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 19th: |
520 *
|
32%
|
fat: 31.00g |
| |
protein: 46.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 18th: |
760 *
|
48%
|
fat: 47.50g |
| |
protein: 47.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 17th: |
795 *
|
50%
|
fat: 49.00g |
| |
protein: 52.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 16th: |
885 *
|
55%
|
fat: 40.50g |
| |
protein: 77.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 15th: |
665 *
|
42%
|
fat: 37.00g |
| |
protein: 50.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 14th: |
315 *
|
20%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 12th: |
530 *
|
33%
|
fat: 33.50g |
| |
protein: 31.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 11th: |
470 *
|
29%
|
fat: 32.50g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 10th: |
816 *
|
51%
|
fat: 42.75g |
| |
protein: 64.00g |
| |
carbs: 56.30g |
|
-
|
-
|
