Dianalea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 541 * 28%
fat: 41.93g
|
protein: 12.82g
|
carbs: 34.84g
1223*  682
Thu 30th: 1074 * 57%
fat: 28.91g
|
protein: 50.45g
|
carbs: 158.81g
1235*  161
Wed 29th: 1112 * 59%
fat: 28.49g
|
protein: 36.13g
|
carbs: 188.37g
1235*  123
January 2013
Fri 25th: 806 * 42%
fat: 49.19g
|
protein: 25.86g
|
carbs: 71.70g
- -
Thu 24th: 1513 * 80%
fat: 85.52g
|
protein: 51.93g
|
carbs: 134.95g
1204  309
December 2012
Sun 30th: 1716 * 90%
fat: 65.00g
|
protein: 31.46g
|
carbs: 231.58g
- -
Sat 29th: 1122 * 59%
fat: 17.72g
|
protein: 44.14g
|
carbs: 201.79g
1123*  1
July 2012
Thu 26th: 1498 * 79%
fat: 23.46g
|
protein: 72.94g
|
carbs: 254.83g
- -
Wed 25th: 1328 * 70%
fat: 45.08g
|
protein: 38.38g
|
carbs: 196.95g
1271*  57
Tue 24th: 466 * 25%
fat: 7.61g
|
protein: 23.22g
|
carbs: 80.66g
- -
Fri 20th: 1283 * 68%
fat: 51.63g
|
protein: 47.66g
|
carbs: 144.74g
- -
Thu 19th: 1385 * 73%
fat: 40.39g
|
protein: 45.57g
|
carbs: 196.70g
1382*  3
June 2012
Mon 4th: 1035 * 54%
fat: 33.65g
|
protein: 35.61g
|
carbs: 140.68g
- -
Sun 3rd: 1410 * 74%
fat: 66.96g
|
protein: 48.51g
|
carbs: 168.13g
- -
Sat 2nd: 1289 * 68%
fat: 37.04g
|
protein: 37.15g
|
carbs: 221.85g
- -
Fri 1st: 2487 * 131%
fat: 90.40g
|
protein: 55.60g
|
carbs: 335.72g
- -
May 2012
Thu 31st: 1222 * 64%
fat: 22.00g
|
protein: 43.21g
|
carbs: 233.96g
- -
Wed 30th: 1245 * 66%
fat: 33.48g
|
protein: 53.55g
|
carbs: 203.73g
1319*  74
Tue 29th: 927 * 49%
fat: 30.47g
|
protein: 55.31g
|
carbs: 118.57g
- -
Mon 28th: 1172 * 62%
fat: 27.75g
|
protein: 34.13g
|
carbs: 182.22g
1297  125

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.