liquid_niki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 2nd: 462 * 26%
fat: 31.11g
|
protein: 18.08g
|
carbs: 34.01g
- -
Wed 1st: 1550 * 86%
fat: 82.26g
|
protein: 131.56g
|
carbs: 80.61g
- -
July 2012
Mon 30th: 1501 * 83%
fat: 76.08g
|
protein: 88.23g
|
carbs: 115.13g
- -
Sun 29th: 1421 79%
fat: 90.91g
|
protein: 96.30g
|
carbs: 56.10g
- -
Sat 28th: 1481 87%
fat: 99.14g
|
protein: 106.72g
|
carbs: 58.02g
- -
Thu 26th: 1587 * 93%
fat: 65.66g
|
protein: 100.73g
|
carbs: 158.89g
- -
Wed 25th: 1656 97%
fat: 82.40g
|
protein: 116.47g
|
carbs: 119.07g
- -
February 2012
Wed 15th: 217 * 13%
fat: 5.86g
|
protein: 16.51g
|
carbs: 25.52g
- -
January 2012
Thu 12th: 976 57%
fat: 52.65g
|
protein: 81.65g
|
carbs: 49.05g
- -
October 2011
Mon 3rd: 1442 85%
fat: 99.48g
|
protein: 99.13g
|
carbs: 42.42g
- -
September 2011
Thu 29th: 831 49%
fat: 52.29g
|
protein: 65.05g
|
carbs: 24.61g
- -
August 2011
Tue 23rd: 1027 60%
fat: 65.06g
|
protein: 66.74g
|
carbs: 51.43g
- -
Thu 18th: 997 59%
fat: 63.07g
|
protein: 83.90g
|
carbs: 23.90g
- -
Sun 14th: 795 47%
fat: 54.30g
|
protein: 31.88g
|
carbs: 39.07g
- -
Tue 9th: 341 * 20%
fat: 9.24g
|
protein: 33.86g
|
carbs: 33.06g
- -
Fri 5th: 530 * 31%
fat: 16.00g
|
protein: 57.75g
|
carbs: 40.00g
- -
July 2011
Thu 14th: 440 * 26%
fat: 28.94g
|
protein: 28.87g
|
carbs: 12.65g
- -
June 2011
Thu 2nd: 495 * 29%
fat: 8.99g
|
protein: 61.15g
|
carbs: 28.43g
- -
Wed 1st: 1739 102%
fat: 123.38g
|
protein: 78.55g
|
carbs: 72.06g
- -
April 2011
Thu 7th: 1345 79%
fat: 71.17g
|
protein: 79.12g
|
carbs: 130.01g
- -

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