bjames1439's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 5th: 14 -
fat: 0.00g
|
protein: 0.68g
|
carbs: 2.11g
- -
Thu 2nd: 114 * -
fat: 3.00g
|
protein: 13.68g
|
carbs: 5.11g
- -
Wed 1st: 407 * -
fat: 4.25g
|
protein: 23.50g
|
carbs: 67.75g
- -
July 2012
Tue 31st: 532 -
fat: 5.02g
|
protein: 46.36g
|
carbs: 86.43g
- -
Mon 30th: 569 -
fat: 5.00g
|
protein: 48.36g
|
carbs: 79.72g
- -
Sun 29th: 620 * -
fat: 8.82g
|
protein: 46.91g
|
carbs: 91.59g
- -
Sat 28th: 663 * -
fat: 24.00g
|
protein: 26.69g
|
carbs: 89.96g
- -
Fri 27th: 620 -
fat: 10.10g
|
protein: 55.65g
|
carbs: 85.19g
- -
Thu 26th: 491 * -
fat: 7.21g
|
protein: 30.10g
|
carbs: 77.31g
- -
Wed 25th: 537 -
fat: 7.00g
|
protein: 31.08g
|
carbs: 112.47g
3308*  2771
Wed 4th: 112 -
fat: 2.04g
|
protein: 4.71g
|
carbs: 20.57g
3151*  3039
May 2012
Wed 30th: 203 * -
fat: 0.62g
|
protein: 5.34g
|
carbs: 46.56g
- -
Tue 29th: 65 * -
fat: 0.77g
|
protein: 2.53g
|
carbs: 14.31g
- -
Sun 27th: 601 * -
fat: 13.00g
|
protein: 44.71g
|
carbs: 76.35g
- -
Fri 25th: 42 * -
fat: 0.40g
|
protein: 1.02g
|
carbs: 9.97g
- -
Thu 24th: 184 * -
fat: 6.53g
|
protein: 18.13g
|
carbs: 8.69g
- -
Wed 23rd: 221 * -
fat: 1.21g
|
protein: 10.92g
|
carbs: 46.75g
- -

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