larqw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 500 * 31%
fat: 10.50g
|
protein: 28.00g
|
carbs: 76.00g
- -
April 2014
Wed 9th: 550 * 34%
fat: 24.00g
|
protein: 7.00g
|
carbs: 77.00g
- -
March 2014
Mon 31st: 916 * 57%
fat: 30.92g
|
protein: 35.62g
|
carbs: 128.73g
2057*  1141
Wed 26th: 1400 * 88%
fat: 61.65g
|
protein: 52.14g
|
carbs: 159.82g
- -
Wed 12th: 986 * 62%
fat: 46.17g
|
protein: 27.81g
|
carbs: 126.94g
- -
Fri 7th: 730 * 46%
fat: 41.00g
|
protein: 17.00g
|
carbs: 76.00g
- -
Thu 6th: 1730 * 108%
fat: 58.00g
|
protein: 48.00g
|
carbs: 264.00g
- -
February 2014
Thu 27th: 430 * 27%
fat: 10.00g
|
protein: 12.00g
|
carbs: 74.00g
- -
January 2012
Wed 18th: 1643 103%
fat: 86.11g
|
protein: 116.60g
|
carbs: 93.12g
- -
August 2010
Sat 7th: 601 * 38%
fat: 28.78g
|
protein: 17.75g
|
carbs: 68.87g
- -
Fri 6th: 1246 78%
fat: 35.73g
|
protein: 54.18g
|
carbs: 172.20g
2108*  862

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