cwerner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 50 * 2%
fat: 3.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
January 2014
Mon 20th: 730 * 30%
fat: 47.55g
|
protein: 18.81g
|
carbs: 59.95g
- -
Sun 19th: 2699 * 112%
fat: 184.19g
|
protein: 153.27g
|
carbs: 104.20g
- -
August 2013
Sun 25th: 723 * 30%
fat: 56.90g
|
protein: 41.53g
|
carbs: 8.68g
- -
January 2013
Tue 15th: 220 * 9%
fat: 1.00g
|
protein: 7.00g
|
carbs: 45.00g
- -
Mon 14th: 1157 * 48%
fat: 31.49g
|
protein: 31.88g
|
carbs: 191.49g
- -
Sun 13th: 2388 * 100%
fat: 83.87g
|
protein: 86.30g
|
carbs: 346.36g
2754*  366
April 2012
Sun 15th: 870 * 36%
fat: 48.00g
|
protein: 28.00g
|
carbs: 82.00g
- -
Sat 14th: 2512 * 105%
fat: 130.28g
|
protein: 116.76g
|
carbs: 231.06g
- -
Fri 13th: 2907 * 121%
fat: 97.69g
|
protein: 104.81g
|
carbs: 417.91g
- -
Sun 1st: 1315 * 55%
fat: 36.59g
|
protein: 59.99g
|
carbs: 184.76g
- -
February 2012
Fri 3rd: 785 * 33%
fat: 28.00g
|
protein: 21.00g
|
carbs: 108.50g
- -
Thu 2nd: 655 * 27%
fat: 28.50g
|
protein: 22.00g
|
carbs: 81.50g
- -
Wed 1st: 3171 * 132%
fat: 123.76g
|
protein: 118.88g
|
carbs: 385.96g
- -
January 2012
Tue 31st: 2795 * 116%
fat: 155.50g
|
protein: 97.00g
|
carbs: 319.50g
- -
Mon 30th: 2445 * 102%
fat: 78.95g
|
protein: 177.17g
|
carbs: 274.00g
- -
Sun 29th: 2675 * 111%
fat: 103.73g
|
protein: 119.54g
|
carbs: 338.80g
- -
Sat 28th: 3743 * 156%
fat: 72.00g
|
protein: 174.94g
|
carbs: 635.29g
- -
Fri 27th: 3059 * 127%
fat: 115.56g
|
protein: 106.89g
|
carbs: 395.72g
- -
Thu 26th: 2792 * 116%
fat: 97.63g
|
protein: 170.40g
|
carbs: 311.10g
- -

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