carmencita120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 730 * 36%
fat: 34.00g
|
protein: 14.00g
|
carbs: 91.00g
2660*  1930
Tue 9th: 1732 * 87%
fat: 79.98g
|
protein: 41.14g
|
carbs: 217.62g
- -
August 2014
Thu 14th: 1797 * 90%
fat: 83.07g
|
protein: 97.36g
|
carbs: 170.80g
2520*  723
Mon 4th: 1040 * 52%
fat: 29.50g
|
protein: 122.00g
|
carbs: 84.10g
- -
July 2014
Wed 23rd: 1077 * 54%
fat: 67.94g
|
protein: 81.58g
|
carbs: 26.77g
- -
Tue 22nd: 580 * 29%
fat: 21.00g
|
protein: 67.50g
|
carbs: 34.00g
- -
Mon 21st: 775 * 39%
fat: 14.39g
|
protein: 59.29g
|
carbs: 101.95g
2555*  1780
Tue 15th: 1180 * 59%
fat: 54.00g
|
protein: 51.00g
|
carbs: 122.00g
- -
May 2014
Mon 19th: 750 * 38%
fat: 41.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
April 2014
Wed 30th: 290 * 14%
fat: 5.00g
|
protein: 14.00g
|
carbs: 53.00g
- -
Mon 28th: 850 * 42%
fat: 40.00g
|
protein: 20.00g
|
carbs: 104.00g
- -
Wed 23rd: 850 * 42%
fat: 32.00g
|
protein: 35.00g
|
carbs: 103.00g
2572*  1722
Wed 16th: 510 * 26%
fat: 23.00g
|
protein: 24.00g
|
carbs: 54.00g
- -
Tue 15th: 879 * 44%
fat: 34.17g
|
protein: 67.86g
|
carbs: 80.28g
2572  1693
Mon 14th: 1418 * 71%
fat: 57.33g
|
protein: 77.29g
|
carbs: 152.24g
2715*  1297
Thu 3rd: 910 * 46%
fat: 42.50g
|
protein: 58.00g
|
carbs: 70.00g
- -
Wed 2nd: 922 * 46%
fat: 30.10g
|
protein: 53.50g
|
carbs: 92.20g
2350*  1428
Tue 1st: 779 * 39%
fat: 25.67g
|
protein: 54.86g
|
carbs: 81.28g
2643*  1864
March 2014
Mon 31st: 1004 * 50%
fat: 43.11g
|
protein: 65.00g
|
carbs: 90.78g
2752*  1748
Thu 27th: 954 * 48%
fat: 42.65g
|
protein: 46.35g
|
carbs: 101.77g
- -

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