dawnopfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Wed 13th: - - 3716* -
Tue 12th: - - 3099* -
Sun 10th: - - 3099* -
Fri 8th: - - 3309* -
Wed 6th: - - 3124* -
September 2010
Thu 30th: - - 3101* -
Wed 29th: - - 3095* -
Tue 28th: - - 3465* -
Sat 25th: - - 3089* -
Fri 24th: - - 3094* -
Tue 21st: 560 * 22%
fat: 23.00g
|
protein: 7.00g
|
carbs: 80.00g
3121*  2561
Mon 20th: 707 * 27%
fat: 40.46g
|
protein: 24.95g
|
carbs: 58.03g
3089*  2382
Thu 16th: - - 3073* -
Tue 14th: - - 3054* -
Thu 9th: - - 3223 -
Wed 8th: 2436 * 94%
fat: 124.16g
|
protein: 105.41g
|
carbs: 234.83g
2932*  496
Tue 7th: 2825 109%
fat: 132.81g
|
protein: 114.49g
|
carbs: 293.51g
3147*  322
Mon 6th: - - 3151* -
Sun 5th: - - 3282* -
Sat 4th: - - 3002 -

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