mike05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 794 * 44%
fat: 31.61g
|
protein: 39.39g
|
carbs: 87.34g
- -
June 2015
Wed 17th: 1697 * 94%
fat: 58.00g
|
protein: 54.20g
|
carbs: 165.00g
- -
May 2015
Mon 25th: 1772 * 98%
fat: 51.81g
|
protein: 72.03g
|
carbs: 261.88g
1806*  34
Mon 4th: 1299 * 72%
fat: 49.25g
|
protein: 51.30g
|
carbs: 170.08g
- -
March 2015
Mon 2nd: 1280 * 71%
fat: 50.50g
|
protein: 52.00g
|
carbs: 158.00g
2023*  743
February 2015
Wed 25th: 1540 * 86%
fat: 64.05g
|
protein: 88.78g
|
carbs: 155.48g
1948*  408
Tue 24th: 1187 * 66%
fat: 52.87g
|
protein: 67.76g
|
carbs: 113.03g
1950*  763
Sat 21st: 714 * 40%
fat: 24.69g
|
protein: 33.39g
|
carbs: 98.73g
1971*  1257
Fri 20th: 1507 * 84%
fat: 54.64g
|
protein: 56.40g
|
carbs: 205.12g
1989*  482
Thu 19th: 1495 * 83%
fat: 68.65g
|
protein: 65.51g
|
carbs: 151.49g
1905*  410
Wed 18th: - - 2003* -
Tue 17th: 1826 * 101%
fat: 75.79g
|
protein: 96.37g
|
carbs: 190.19g
1907*  81
Mon 16th: 1604 * 89%
fat: 71.83g
|
protein: 59.10g
|
carbs: 185.07g
1863*  259
Sun 15th: 979 * 54%
fat: 51.94g
|
protein: 43.08g
|
carbs: 83.27g
1762*  783
April 2014
Mon 14th: 1359 * 76%
fat: 46.79g
|
protein: 72.73g
|
carbs: 165.10g
- -
Thu 10th: 290 * 16%
fat: 9.00g
|
protein: 16.00g
|
carbs: 37.50g
- -
Wed 9th: 1420 * 79%
fat: 51.30g
|
protein: 60.35g
|
carbs: 182.14g
- -
Tue 8th: 1327 * 74%
fat: 54.75g
|
protein: 62.25g
|
carbs: 146.25g
- -
Mon 7th: 1080 * 60%
fat: 32.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Sat 5th: 230 * 13%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Fri 4th: 390 * 22%
fat: 8.41g
|
protein: 43.98g
|
carbs: 31.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.