loowho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 17th: 1223 * 102%
fat: 102.45g
|
protein: 43.05g
|
carbs: 27.93g
- -
April 2017
Tue 18th: 1029 * 86%
fat: 49.60g
|
protein: 48.79g
|
carbs: 93.78g
- -
December 2015
Fri 4th: 1552 * 129%
fat: 44.51g
|
protein: 127.51g
|
carbs: 113.32g
1753*  201
Thu 3rd: 918 * 76%
fat: 37.85g
|
protein: 92.61g
|
carbs: 49.93g
1753*  835
Wed 2nd: 1147 * 96%
fat: 49.08g
|
protein: 81.77g
|
carbs: 98.62g
- -
Tue 1st: 1306 * 109%
fat: 88.20g
|
protein: 100.86g
|
carbs: 22.79g
1753*  447
November 2015
Mon 30th: 1039 * 87%
fat: 65.78g
|
protein: 86.38g
|
carbs: 21.68g
1599*  560
July 2014
Mon 14th: 1552 * 129%
fat: 98.17g
|
protein: 123.95g
|
carbs: 41.70g
- -
Thu 10th: 1155 * 96%
fat: 84.88g
|
protein: 73.09g
|
carbs: 20.10g
- -
Wed 9th: 1140 * 95%
fat: 79.28g
|
protein: 65.61g
|
carbs: 44.69g
- -
Tue 8th: 1540 * 128%
fat: 99.35g
|
protein: 117.03g
|
carbs: 40.29g
1598*  58
Mon 7th: 1071 * 89%
fat: 71.97g
|
protein: 75.80g
|
carbs: 27.23g
1878*  807
June 2014
Sat 7th: 1310 * 109%
fat: 81.00g
|
protein: 48.00g
|
carbs: 93.00g
- -
Mon 2nd: 814 * 68%
fat: 51.32g
|
protein: 45.67g
|
carbs: 38.93g
- -
May 2014
Thu 1st: 915 * 76%
fat: 70.42g
|
protein: 46.89g
|
carbs: 20.83g
- -
April 2014
Mon 28th: 671 * 56%
fat: 33.35g
|
protein: 69.81g
|
carbs: 18.94g
- -
March 2014
Sat 22nd: 457 * 38%
fat: 35.94g
|
protein: 25.58g
|
carbs: 15.77g
- -
Mon 17th: 1681 * 140%
fat: 102.71g
|
protein: 91.49g
|
carbs: 95.56g
- -
Wed 12th: 1479 * 123%
fat: 87.63g
|
protein: 102.20g
|
carbs: 67.38g
- -
February 2014
Thu 27th: 1418 * 118%
fat: 55.64g
|
protein: 69.81g
|
carbs: 84.46g
- -

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