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xenia987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 103 * 7%
fat: 0.34g
|
protein: 1.89g
|
carbs: 26.22g
- -
January 2013
Mon 14th: 724 * 48%
fat: 23.85g
|
protein: 27.22g
|
carbs: 107.95g
2803*  2079
Sun 13th: 1957 * 130%
fat: 94.51g
|
protein: 79.81g
|
carbs: 202.38g
- -
Sat 12th: 1913 * 128%
fat: 59.26g
|
protein: 103.59g
|
carbs: 252.22g
2747*  834
Fri 11th: 2151 * 143%
fat: 80.77g
|
protein: 62.17g
|
carbs: 298.48g
2932*  781
Thu 10th: 1480 * 99%
fat: 32.47g
|
protein: 73.08g
|
carbs: 225.62g
2803*  1323
Wed 9th: 1666 * 111%
fat: 69.32g
|
protein: 80.25g
|
carbs: 186.17g
3183*  1517
Sat 5th: 2024 * 135%
fat: 123.39g
|
protein: 80.70g
|
carbs: 173.86g
3245*  1221
Thu 3rd: - - 3245* -
Tue 1st: 221 * 15%
fat: 5.33g
|
protein: 28.15g
|
carbs: 6.47g
- -
July 2012
Fri 27th: 1167 * 78%
fat: 50.27g
|
protein: 43.35g
|
carbs: 144.08g
- -
Thu 26th: 1276 * 85%
fat: 48.51g
|
protein: 46.85g
|
carbs: 169.06g
2881*  1605
June 2012
Thu 21st: 232 * 15%
fat: 4.47g
|
protein: 13.22g
|
carbs: 35.18g
- -
Mon 11th: 212 * 14%
fat: 3.37g
|
protein: 10.22g
|
carbs: 36.18g
2875*  2663
Thu 7th: 1475 * 98%
fat: 39.68g
|
protein: 66.43g
|
carbs: 221.63g
2957*  1482
May 2012
Tue 29th: 749 * 50%
fat: 4.73g
|
protein: 39.96g
|
carbs: 140.57g
3080*  2331
Mon 28th: 1530 * 102%
fat: 61.21g
|
protein: 75.42g
|
carbs: 171.21g
3244*  1714
Sun 27th: 1350 * 90%
fat: 46.15g
|
protein: 48.21g
|
carbs: 180.38g
3191*  1841
Sat 26th: 1635 * 109%
fat: 80.57g
|
protein: 91.89g
|
carbs: 144.07g
2559*  924
Fri 25th: 1804 * 120%
fat: 78.41g
|
protein: 90.65g
|
carbs: 189.28g
3060*  1256

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