| October 2012 |
| Fri 26th: |
1050 *
|
70%
|
fat: 39.53g |
| |
protein: 62.59g |
| |
carbs: 116.96g |
|
2299*
|
 1249
|
| Thu 25th: |
438 *
|
29%
|
fat: 8.97g |
| |
protein: 27.15g |
| |
carbs: 70.04g |
|
2560*
|
2122
|
| Wed 17th: |
671 *
|
45%
|
fat: 10.65g |
| |
protein: 47.98g |
| |
carbs: 101.95g |
|
2647*
|
1976
|
| Tue 16th: |
693 *
|
46%
|
fat: 24.03g |
| |
protein: 55.65g |
| |
carbs: 68.63g |
|
2498*
|
1805
|
| Mon 15th: |
296 *
|
20%
|
fat: 15.47g |
| |
protein: 9.49g |
| |
carbs: 33.38g |
|
2254*
|
1958
|
| Sun 14th: |
251 *
|
17%
|
fat: 13.11g |
| |
protein: 6.95g |
| |
carbs: 31.90g |
|
2363*
|
2112
|
| Fri 12th: |
422 *
|
28%
|
fat: 16.37g |
| |
protein: 17.72g |
| |
carbs: 58.80g |
|
2466*
|
2044
|
| Thu 11th: |
683 *
|
46%
|
fat: 20.99g |
| |
protein: 20.60g |
| |
carbs: 101.74g |
|
2230*
|
1547
|
| Wed 10th: |
-
|
-
|
|
2327*
|
-
|
| Tue 9th: |
1096 *
|
73%
|
fat: 33.64g |
| |
protein: 55.44g |
| |
carbs: 149.18g |
|
2276*
|
1180
|
| Mon 8th: |
1636 *
|
109%
|
fat: 32.17g |
| |
protein: 61.12g |
| |
carbs: 285.36g |
|
2225*
|
589
|
| Sun 7th: |
1561 *
|
104%
|
fat: 66.18g |
| |
protein: 52.41g |
| |
carbs: 192.57g |
|
2153*
|
592
|
| Sat 6th: |
1365 *
|
91%
|
fat: 45.73g |
| |
protein: 58.88g |
| |
carbs: 183.64g |
|
-
|
-
|
| Fri 5th: |
1081
|
72%
|
fat: 32.13g |
| |
protein: 61.20g |
| |
carbs: 146.60g |
|
2340
|
1259
|
| Thu 4th: |
981
|
65%
|
fat: 20.71g |
| |
protein: 52.05g |
| |
carbs: 158.95g |
|
2216*
|
1235
|
| Mon 1st: |
1037
|
-
|
fat: 25.50g |
| |
protein: 36.94g |
| |
carbs: 168.57g |
|
2271*
|
1234
|
