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mochoajr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: - - 2000* -
Thu 23rd: 2072 * 74%
fat: 107.09g
|
protein: 103.78g
|
carbs: 183.44g
2754*  682
Wed 22nd: 3702 * 132%
fat: 145.95g
|
protein: 157.09g
|
carbs: 460.81g
2000  1702
Tue 21st: 2655 * 95%
fat: 66.81g
|
protein: 91.95g
|
carbs: 294.62g
2744*  89
Mon 20th: 1835 * 66%
fat: 87.93g
|
protein: 75.86g
|
carbs: 184.98g
2000  165
Sun 19th: 1872 * 67%
fat: 70.05g
|
protein: 113.13g
|
carbs: 196.80g
2000*  128
Sat 18th: 3059 * 109%
fat: 82.34g
|
protein: 102.73g
|
carbs: 330.47g
2976*  83
Fri 17th: 1744 * 62%
fat: 63.77g
|
protein: 62.68g
|
carbs: 204.14g
2000  256
Thu 16th: 2841 * 101%
fat: 105.18g
|
protein: 101.36g
|
carbs: 383.39g
2000  841
Wed 15th: 1860 * 66%
fat: 56.27g
|
protein: 90.40g
|
carbs: 250.42g
2000  140
Tue 14th: 1840 * 66%
fat: 52.43g
|
protein: 102.22g
|
carbs: 257.01g
2356*  516
Mon 13th: 2227 * 80%
fat: 110.17g
|
protein: 99.19g
|
carbs: 223.30g
2000*  227
Sun 12th: 1992 * 71%
fat: 67.79g
|
protein: 69.83g
|
carbs: 269.54g
2649*  657
Sat 11th: 1714 * 61%
fat: 62.13g
|
protein: 57.58g
|
carbs: 164.04g
2000*  286
Fri 10th: 2023 * 72%
fat: 64.39g
|
protein: 72.04g
|
carbs: 266.37g
2000*  23
Thu 9th: 1316 * 47%
fat: 42.86g
|
protein: 43.27g
|
carbs: 188.23g
2000  684
Wed 8th: 1818 * 65%
fat: 104.84g
|
protein: 99.55g
|
carbs: 103.92g
2000  182
Tue 7th: 1883 * 67%
fat: 64.94g
|
protein: 94.63g
|
carbs: 236.78g
2000  117
Mon 6th: 1903 * 68%
fat: 74.65g
|
protein: 68.98g
|
carbs: 246.98g
2000*  97
Sun 5th: 1195 * 43%
fat: 43.38g
|
protein: 53.18g
|
carbs: 152.83g
2000*  805

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