| February 2019 |
| Tue 19th: |
857 *
|
50%
|
fat: 36.63g |
| |
protein: 30.40g |
| |
carbs: 102.50g |
|
1914*
|
 1057
|
| Tue 12th: |
1348 *
|
79%
|
fat: 52.16g |
| |
protein: 54.18g |
| |
carbs: 156.56g |
|
2413*
|
1065
|
| Mon 11th: |
1543 *
|
91%
|
fat: 53.08g |
| |
protein: 35.16g |
| |
carbs: 241.70g |
|
2398*
|
855
|
| Wed 6th: |
1100 *
|
65%
|
fat: 31.81g |
| |
protein: 50.11g |
| |
carbs: 158.33g |
|
2190*
|
1090
|
| Tue 5th: |
1439 *
|
85%
|
fat: 54.93g |
| |
protein: 59.90g |
| |
carbs: 180.51g |
|
1768*
|
329
|
| Mon 4th: |
1052 *
|
62%
|
fat: 28.18g |
| |
protein: 32.99g |
| |
carbs: 168.39g |
|
2426*
|
1374
|
| Sun 3rd: |
992 *
|
58%
|
fat: 31.81g |
| |
protein: 53.29g |
| |
carbs: 131.83g |
|
2147*
|
1155
|
| Fri 1st: |
974 *
|
57%
|
fat: 23.93g |
| |
protein: 47.35g |
| |
carbs: 140.20g |
|
1764*
|
790
|
| January 2019 |
| Thu 31st: |
1168 *
|
69%
|
fat: 48.90g |
| |
protein: 24.03g |
| |
carbs: 164.84g |
|
2340*
|
1172
|
| Wed 30th: |
1333 *
|
78%
|
fat: 55.04g |
| |
protein: 43.91g |
| |
carbs: 171.17g |
|
2300*
|
967
|
| Tue 29th: |
1219 *
|
72%
|
fat: 42.91g |
| |
protein: 60.19g |
| |
carbs: 149.64g |
|
2218*
|
999
|
| Mon 28th: |
1247 *
|
73%
|
fat: 45.34g |
| |
protein: 56.58g |
| |
carbs: 152.94g |
|
2325*
|
1078
|
| Fri 25th: |
1657 *
|
97%
|
fat: 72.42g |
| |
protein: 42.68g |
| |
carbs: 210.52g |
|
2370*
|
713
|
| Thu 24th: |
999 *
|
59%
|
fat: 39.11g |
| |
protein: 47.85g |
| |
carbs: 118.53g |
|
2463*
|
1464
|
| Wed 23rd: |
1374 *
|
81%
|
fat: 52.33g |
| |
protein: 72.87g |
| |
carbs: 157.21g |
|
2399*
|
1025
|
| Tue 22nd: |
1662 *
|
98%
|
fat: 67.60g |
| |
protein: 55.05g |
| |
carbs: 214.44g |
|
2478*
|
816
|
| Mon 21st: |
1539 *
|
91%
|
fat: 59.54g |
| |
protein: 39.73g |
| |
carbs: 216.24g |
|
2470*
|
931
|
| Sun 20th: |
1738 *
|
102%
|
fat: 86.60g |
| |
protein: 60.52g |
| |
carbs: 188.44g |
|
2524*
|
786
|
| Sat 19th: |
592 *
|
35%
|
fat: 37.48g |
| |
protein: 31.18g |
| |
carbs: 33.88g |
|
2332*
|
1740
|
| Fri 18th: |
1274 *
|
75%
|
fat: 48.11g |
| |
protein: 42.85g |
| |
carbs: 171.69g |
|
2393*
|
1119
|
