Kursed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 1116 * 74%
fat: 23.94g
|
protein: 63.76g
|
carbs: 138.31g
2634*  1518
May 2013
Thu 30th: 1221 81%
fat: 41.47g
|
protein: 76.87g
|
carbs: 125.16g
3419*  2198
November 2012
Sun 11th: 1875 * 125%
fat: 49.94g
|
protein: 131.44g
|
carbs: 219.64g
- -
Sat 10th: 237 * 16%
fat: 5.77g
|
protein: 36.22g
|
carbs: 6.49g
- -
Wed 7th: 1539 * 103%
fat: 60.47g
|
protein: 157.76g
|
carbs: 103.19g
- -
Tue 6th: 704 * 47%
fat: 25.12g
|
protein: 68.48g
|
carbs: 57.09g
- -
Sat 3rd: 1581 * 105%
fat: 64.84g
|
protein: 144.76g
|
carbs: 101.84g
- -
Fri 2nd: 1445 * 96%
fat: 55.52g
|
protein: 165.50g
|
carbs: 71.79g
- -
Thu 1st: 971 * 65%
fat: 46.53g
|
protein: 104.08g
|
carbs: 45.58g
4118*  3147
October 2012
Wed 31st: 1270 * 85%
fat: 56.36g
|
protein: 122.22g
|
carbs: 91.91g
3091*  1821
Tue 30th: 1438 * 96%
fat: 42.43g
|
protein: 114.19g
|
carbs: 168.66g
3035*  1597
Mon 29th: 1442 * 96%
fat: 45.18g
|
protein: 107.60g
|
carbs: 161.27g
3620*  2178
Sun 28th: 1649 * 110%
fat: 55.11g
|
protein: 184.58g
|
carbs: 96.92g
3508*  1859
Sat 27th: 1437 * 96%
fat: 59.89g
|
protein: 114.34g
|
carbs: 112.76g
3510*  2073
Fri 26th: 1369 * 91%
fat: 67.22g
|
protein: 106.69g
|
carbs: 91.53g
3407*  2038
Thu 25th: 1460 * 97%
fat: 73.92g
|
protein: 104.05g
|
carbs: 99.65g
3312*  1852
Wed 24th: 1293 * 86%
fat: 59.37g
|
protein: 103.35g
|
carbs: 90.46g
3328*  2035
Tue 23rd: 1477 * 98%
fat: 70.32g
|
protein: 100.85g
|
carbs: 116.30g
3963*  2486
Mon 22nd: 1639 * 109%
fat: 80.49g
|
protein: 85.87g
|
carbs: 158.71g
3717*  2078
Fri 12th: - - 3547* -
Tue 9th: 1630 * 109%
fat: 50.91g
|
protein: 68.87g
|
carbs: 223.66g
3492*  1862

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