| July 2013 |
| Mon 15th: |
350 *
|
29%
|
fat: 5.50g |
| |
protein: 18.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| May 2013 |
| Wed 1st: |
898 *
|
75%
|
fat: 31.52g |
| |
protein: 39.60g |
| |
carbs: 110.47g |
|
-
|
-
|
| April 2013 |
| Tue 23rd: |
132 *
|
11%
|
fat: 1.16g |
| |
protein: 14.23g |
| |
carbs: 18.39g |
|
-
|
-
|
| Mon 15th: |
805 *
|
67%
|
fat: 23.33g |
| |
protein: 31.90g |
| |
carbs: 112.27g |
|
-
|
-
|
| Thu 4th: |
225 *
|
19%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Tue 2nd: |
1010 *
|
84%
|
fat: 46.00g |
| |
protein: 68.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 1st: |
620 *
|
52%
|
fat: 20.00g |
| |
protein: 36.50g |
| |
carbs: 73.50g |
|
-
|
-
|
| March 2013 |
| Sat 23rd: |
150 *
|
12%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 22nd: |
150 *
|
12%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 21st: |
936 *
|
78%
|
fat: 25.05g |
| |
protein: 34.63g |
| |
carbs: 149.09g |
|
-
|
-
|
| Wed 20th: |
1223 *
|
102%
|
fat: 48.10g |
| |
protein: 68.71g |
| |
carbs: 120.89g |
|
-
|
-
|
| Tue 19th: |
1228 *
|
102%
|
fat: 51.99g |
| |
protein: 54.42g |
| |
carbs: 136.92g |
|
-
|
-
|
| Tue 12th: |
964 *
|
80%
|
fat: 40.06g |
| |
protein: 54.80g |
| |
carbs: 104.33g |
|
-
|
-
|
| Mon 11th: |
1594 *
|
133%
|
fat: 45.71g |
| |
protein: 56.26g |
| |
carbs: 206.61g |
|
-
|
-
|
| Sun 10th: |
1068 *
|
89%
|
fat: 29.97g |
| |
protein: 69.22g |
| |
carbs: 125.94g |
|
-
|
-
|
| Sat 9th: |
2530 *
|
211%
|
fat: 82.98g |
| |
protein: 90.17g |
| |
carbs: 312.45g |
|
-
|
-
|
| Fri 8th: |
1345 *
|
112%
|
fat: 48.86g |
| |
protein: 66.25g |
| |
carbs: 152.29g |
|
-
|
-
|
| Thu 7th: |
1214 *
|
101%
|
fat: 45.27g |
| |
protein: 48.43g |
| |
carbs: 149.36g |
|
-
|
-
|
| Wed 6th: |
1105 *
|
92%
|
fat: 47.29g |
| |
protein: 85.42g |
| |
carbs: 83.30g |
|
-
|
-
|
| Tue 5th: |
1254 *
|
104%
|
fat: 49.08g |
| |
protein: 73.40g |
| |
carbs: 120.57g |
|
-
|
-
|
