GeoJoann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 898 * 39%
fat: 28.40g
|
protein: 40.03g
|
carbs: 127.25g
- -
Thu 24th: 1514 * 66%
fat: 41.18g
|
protein: 138.36g
|
carbs: 155.03g
- -
Wed 23rd: 1430 * 62%
fat: 54.52g
|
protein: 79.84g
|
carbs: 163.01g
- -
Tue 22nd: 897 * 39%
fat: 33.98g
|
protein: 36.69g
|
carbs: 128.60g
- -
Mon 21st: 1271 * 55%
fat: 44.25g
|
protein: 71.11g
|
carbs: 161.99g
- -
Thu 17th: 1110 * 48%
fat: 39.45g
|
protein: 64.66g
|
carbs: 131.23g
- -
Wed 16th: 1197 * 52%
fat: 29.23g
|
protein: 54.78g
|
carbs: 181.34g
- -
Tue 15th: 217 * 9%
fat: 8.09g
|
protein: 14.95g
|
carbs: 22.54g
- -
Mon 14th: 230 * 10%
fat: 9.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Sun 13th: 679 * 30%
fat: 10.99g
|
protein: 24.10g
|
carbs: 131.40g
- -
Sat 12th: 1282 * 56%
fat: 52.55g
|
protein: 88.82g
|
carbs: 109.90g
- -
Wed 9th: 1587 * 69%
fat: 101.54g
|
protein: 67.91g
|
carbs: 126.92g
- -
Tue 8th: 1323 * 58%
fat: 43.49g
|
protein: 45.63g
|
carbs: 195.00g
- -
Mon 7th: 1267 * 55%
fat: 53.52g
|
protein: 58.41g
|
carbs: 137.74g
- -
Sun 6th: 1109 * 48%
fat: 22.85g
|
protein: 40.03g
|
carbs: 179.42g
- -
Sat 5th: 1215 * 53%
fat: 48.77g
|
protein: 57.45g
|
carbs: 137.09g
- -
Fri 4th: 957 * 42%
fat: 28.31g
|
protein: 39.66g
|
carbs: 138.95g
- -
Thu 3rd: 1427 * 62%
fat: 47.21g
|
protein: 84.39g
|
carbs: 170.51g
- -
Wed 2nd: 1288 * 56%
fat: 44.79g
|
protein: 55.41g
|
carbs: 178.40g
- -
Tue 1st: 1146 50%
fat: 39.51g
|
protein: 69.42g
|
carbs: 131.51g
1573*  427

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