IanBlack8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1835 * 71%
fat: 53.62g
|
protein: 77.80g
|
carbs: 267.34g
- -
Thu 2nd: 397 * 15%
fat: 12.70g
|
protein: 15.76g
|
carbs: 55.10g
- -
Wed 1st: 2034 * 78%
fat: 50.20g
|
protein: 77.10g
|
carbs: 330.42g
- -
April 2024
Tue 30th: 2683 * 103%
fat: 80.75g
|
protein: 112.53g
|
carbs: 392.44g
- -
Mon 29th: 1768 * 68%
fat: 62.12g
|
protein: 74.27g
|
carbs: 236.78g
- -
Sun 28th: 1978 * 76%
fat: 59.67g
|
protein: 53.48g
|
carbs: 312.77g
- -
Fri 26th: 2218 * 85%
fat: 99.22g
|
protein: 128.13g
|
carbs: 216.09g
- -
Thu 25th: 1786 * 69%
fat: 68.19g
|
protein: 96.80g
|
carbs: 204.57g
- -
Wed 24th: 2573 * 99%
fat: 96.11g
|
protein: 116.88g
|
carbs: 321.66g
- -
Tue 23rd: 2648 * 102%
fat: 90.11g
|
protein: 109.13g
|
carbs: 364.95g
- -
Mon 22nd: 2588 * 100%
fat: 83.62g
|
protein: 118.41g
|
carbs: 341.26g
- -
Sun 21st: 2227 * 86%
fat: 65.33g
|
protein: 110.85g
|
carbs: 308.21g
- -
Sat 20th: 2469 * 95%
fat: 90.65g
|
protein: 106.88g
|
carbs: 320.02g
- -
Fri 19th: 2588 * 100%
fat: 95.00g
|
protein: 95.44g
|
carbs: 342.99g
- -
Thu 18th: 1083 * 42%
fat: 48.09g
|
protein: 62.50g
|
carbs: 114.58g
- -
Wed 17th: 1961 * 75%
fat: 82.08g
|
protein: 103.49g
|
carbs: 238.13g
- -
Tue 16th: 2039 * 78%
fat: 77.90g
|
protein: 110.55g
|
carbs: 227.77g
- -
Mon 15th: 1507 * 58%
fat: 66.14g
|
protein: 83.75g
|
carbs: 140.96g
- -
Sun 14th: 677 * 26%
fat: 16.65g
|
protein: 31.78g
|
carbs: 100.88g
- -
Sat 13th: 2946 * 113%
fat: 102.49g
|
protein: 127.94g
|
carbs: 385.03g
- -

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