kim8424's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1241 * 73%
fat: 36.14g
|
protein: 81.08g
|
carbs: 130.35g
- -
April 2013
Thu 25th: 1212 * 81%
fat: 29.00g
|
protein: 67.43g
|
carbs: 139.67g
2115*  903
Wed 24th: 1076 * 72%
fat: 40.24g
|
protein: 73.79g
|
carbs: 124.96g
2086*  1010
Tue 23rd: 1400 * 93%
fat: 66.24g
|
protein: 80.44g
|
carbs: 140.79g
2252*  852
Mon 22nd: 1295 * 86%
fat: 49.05g
|
protein: 72.10g
|
carbs: 130.63g
- -
Sun 21st: 534 * 36%
fat: 22.02g
|
protein: 34.01g
|
carbs: 51.03g
- -
Sat 20th: 1232 * 82%
fat: 51.04g
|
protein: 56.54g
|
carbs: 128.75g
1980*  748
Fri 19th: 432 * 29%
fat: 25.00g
|
protein: 25.50g
|
carbs: 32.50g
- -
Thu 18th: 1210 * 81%
fat: 44.67g
|
protein: 46.47g
|
carbs: 164.69g
2111*  901
Wed 17th: 1103 * 74%
fat: 57.52g
|
protein: 64.19g
|
carbs: 93.08g
2086*  983
Tue 16th: 1730 * 115%
fat: 64.80g
|
protein: 74.79g
|
carbs: 168.44g
2053*  323
Thu 11th: 221 * 15%
fat: 5.49g
|
protein: 11.87g
|
carbs: 32.35g
2015*  1794
Mon 8th: 538 * 36%
fat: 24.22g
|
protein: 32.18g
|
carbs: 54.94g
- -
Sat 6th: 264 * 18%
fat: 10.52g
|
protein: 12.01g
|
carbs: 34.03g
- -
Fri 5th: 828 * 55%
fat: 31.72g
|
protein: 48.68g
|
carbs: 98.44g
- -
Thu 4th: 622 * 41%
fat: 31.00g
|
protein: 35.20g
|
carbs: 51.97g
1889*  1267
March 2013
Sun 24th: 264 * 18%
fat: 10.52g
|
protein: 12.01g
|
carbs: 34.03g
- -
Sat 23rd: 264 * 18%
fat: 10.52g
|
protein: 12.01g
|
carbs: 34.03g
- -
Fri 22nd: 578 * 39%
fat: 20.71g
|
protein: 40.05g
|
carbs: 63.54g
- -
Thu 21st: 644 * 43%
fat: 13.06g
|
protein: 22.71g
|
carbs: 122.89g
1996*  1352

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