PaulBarsczewski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1240 * 62%
fat: 38.00g
|
protein: 61.00g
|
carbs: 158.00g
- -
Wed 24th: 2090 * 104%
fat: 87.00g
|
protein: 116.00g
|
carbs: 210.00g
- -
Tue 23rd: 817 * 41%
fat: 38.25g
|
protein: 67.33g
|
carbs: 54.84g
- -
Mon 22nd: 2110 * 106%
fat: 119.00g
|
protein: 107.64g
|
carbs: 155.98g
- -
Tue 2nd: 1182 * 59%
fat: 57.75g
|
protein: 33.53g
|
carbs: 127.36g
- -
Mon 1st: 1283 * 64%
fat: 56.29g
|
protein: 62.65g
|
carbs: 127.87g
- -
March 2024
Tue 26th: 850 * 42%
fat: 30.14g
|
protein: 53.98g
|
carbs: 114.30g
- -
Mon 25th: 1687 * 84%
fat: 90.18g
|
protein: 80.84g
|
carbs: 134.65g
- -
Sun 24th: 1354 * 68%
fat: 64.06g
|
protein: 71.18g
|
carbs: 137.84g
- -
Fri 22nd: 1062 * 53%
fat: 46.00g
|
protein: 38.00g
|
carbs: 130.00g
- -
Thu 21st: 1147 * 57%
fat: 34.06g
|
protein: 69.17g
|
carbs: 146.84g
- -
Wed 20th: 1356 * 68%
fat: 49.54g
|
protein: 86.87g
|
carbs: 167.67g
- -
Tue 19th: 1480 * 74%
fat: 59.53g
|
protein: 76.38g
|
carbs: 189.00g
- -
Mon 18th: 1749 * 87%
fat: 86.95g
|
protein: 70.54g
|
carbs: 174.09g
- -
Fri 15th: 1530 * 76%
fat: 73.00g
|
protein: 62.00g
|
carbs: 156.00g
- -
Thu 14th: 1122 * 56%
fat: 33.00g
|
protein: 92.00g
|
carbs: 144.00g
- -
Wed 13th: 1757 * 88%
fat: 52.00g
|
protein: 188.00g
|
carbs: 185.00g
2910*  1153
Tue 12th: 1502 * 75%
fat: 63.15g
|
protein: 100.99g
|
carbs: 179.77g
- -
Sat 9th: 1830 * 92%
fat: 91.00g
|
protein: 77.00g
|
carbs: 176.00g
2936*  1106
Fri 8th: 1949 * 97%
fat: 76.24g
|
protein: 66.45g
|
carbs: 247.06g
2954*  1005

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