Poksmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 1262 * 45%
fat: 98.72g
|
protein: 62.50g
|
carbs: 33.44g
- -
Wed 2nd: 3736 * 133%
fat: 196.30g
|
protein: 175.43g
|
carbs: 319.91g
2639*  1097
Tue 1st: 6262 * 224%
fat: 318.16g
|
protein: 229.48g
|
carbs: 555.75g
2639*  3623
September 2013
Mon 30th: 1399 * 50%
fat: 71.16g
|
protein: 95.26g
|
carbs: 123.49g
2639*  1240
Sun 29th: 3415 * 122%
fat: 156.35g
|
protein: 100.59g
|
carbs: 320.32g
2210*  1205
Fri 27th: 2687 * 96%
fat: 59.21g
|
protein: 95.91g
|
carbs: 271.15g
2639*  48
Thu 26th: 2653 * 95%
fat: 150.07g
|
protein: 189.96g
|
carbs: 128.69g
2639*  14
Wed 25th: 2096 * 75%
fat: 74.73g
|
protein: 84.98g
|
carbs: 277.63g
2615*  519
Fri 20th: 2853 * 102%
fat: 130.35g
|
protein: 109.48g
|
carbs: 167.84g
2639*  214
Thu 19th: 3777 * 135%
fat: 135.42g
|
protein: 116.68g
|
carbs: 327.87g
2877*  900
Wed 18th: 2244 * 80%
fat: 112.87g
|
protein: 110.34g
|
carbs: 206.99g
2924*  680
Tue 17th: 3165 * 113%
fat: 144.78g
|
protein: 121.48g
|
carbs: 348.76g
3291*  126
Mon 16th: 2039 * 73%
fat: 94.31g
|
protein: 100.72g
|
carbs: 214.03g
2874*  835
Sun 15th: 2849 * 102%
fat: 162.94g
|
protein: 130.64g
|
carbs: 224.71g
3239*  390
Sat 14th: 3355 * 120%
fat: 156.51g
|
protein: 153.26g
|
carbs: 335.48g
2639*  716
Fri 13th: 2658 * 95%
fat: 90.12g
|
protein: 122.15g
|
carbs: 284.17g
2591*  67
Thu 12th: 3731 * 133%
fat: 224.92g
|
protein: 142.35g
|
carbs: 213.63g
3210*  521
Wed 11th: 3199 * 114%
fat: 192.05g
|
protein: 137.53g
|
carbs: 235.25g
2696*  503
Tue 10th: 3058 * 109%
fat: 123.39g
|
protein: 119.48g
|
carbs: 275.71g
2639*  419
Mon 9th: 3923 * 140%
fat: 164.23g
|
protein: 150.67g
|
carbs: 399.22g
2696*  1227

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