atschirhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 223 * -
fat: 1.64g
|
protein: 8.82g
|
carbs: 41.30g
2065*  1842
January 2012
Mon 16th: 620 * -
fat: 38.42g
|
protein: 21.38g
|
carbs: 45.14g
- -
August 2011
Tue 2nd: - - 1856* -
Mon 1st: 273 * -
fat: 14.76g
|
protein: 3.38g
|
carbs: 33.07g
1829*  1556
June 2011
Mon 27th: 259 * -
fat: 10.96g
|
protein: 13.82g
|
carbs: 28.07g
- -
September 2010
Tue 21st: 690 -
fat: 27.26g
|
protein: 41.83g
|
carbs: 64.20g
- -
August 2010
Wed 11th: 920 * -
fat: 46.88g
|
protein: 16.53g
|
carbs: 111.30g
- -
Tue 10th: 1188 * -
fat: 62.59g
|
protein: 48.19g
|
carbs: 98.33g
- -
Sun 8th: 182 * -
fat: 11.82g
|
protein: 3.41g
|
carbs: 16.99g
- -
Wed 4th: 1087 * -
fat: 43.00g
|
protein: 29.00g
|
carbs: 147.60g
- -
Tue 3rd: 995 * -
fat: 29.43g
|
protein: 44.19g
|
carbs: 138.11g
- -
Mon 2nd: 671 * -
fat: 13.47g
|
protein: 19.41g
|
carbs: 120.11g
- -
Sun 1st: 917 * -
fat: 38.89g
|
protein: 43.68g
|
carbs: 98.85g
- -
July 2010
Sat 31st: 199 * -
fat: 10.17g
|
protein: 10.41g
|
carbs: 15.73g
- -
Fri 30th: 1343 * -
fat: 58.54g
|
protein: 54.53g
|
carbs: 153.69g
- -
Thu 29th: 827 * -
fat: 23.32g
|
protein: 25.30g
|
carbs: 134.17g
- -
Wed 28th: 1335 * -
fat: 40.59g
|
protein: 74.63g
|
carbs: 164.37g
- -
Tue 27th: 804 -
fat: 21.45g
|
protein: 67.51g
|
carbs: 87.08g
- -

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