| February 2020 |
| Sat 15th: |
-
|
-
|
|
225*
|
-
|
| Fri 14th: |
445 *
|
30%
|
fat: 21.00g |
| |
protein: 6.80g |
| |
carbs: 58.00g |
|
410*
|
 35
|
| Thu 13th: |
915 *
|
61%
|
fat: 42.76g |
| |
protein: 26.57g |
| |
carbs: 102.36g |
|
115*
|
800
|
| Wed 12th: |
-
|
-
|
|
84*
|
-
|
| Tue 11th: |
-
|
-
|
|
98*
|
-
|
| Mon 10th: |
494 *
|
33%
|
fat: 11.84g |
| |
protein: 17.95g |
| |
carbs: 75.69g |
|
108*
|
386
|
| Sun 9th: |
-
|
-
|
|
1041*
|
-
|
| Sat 8th: |
-
|
-
|
|
591*
|
-
|
| Fri 7th: |
-
|
-
|
|
105*
|
-
|
| Thu 6th: |
1083 *
|
72%
|
fat: 51.62g |
| |
protein: 26.21g |
| |
carbs: 103.91g |
|
93*
|
990
|
| Wed 5th: |
1299 *
|
87%
|
fat: 60.32g |
| |
protein: 77.54g |
| |
carbs: 109.18g |
|
121*
|
1178
|
| Tue 4th: |
1759 *
|
117%
|
fat: 82.25g |
| |
protein: 69.28g |
| |
carbs: 179.47g |
|
299*
|
1460
|
| Mon 3rd: |
1579 *
|
105%
|
fat: 77.66g |
| |
protein: 97.27g |
| |
carbs: 116.91g |
|
220*
|
1359
|
| Sun 2nd: |
1166 *
|
78%
|
fat: 78.68g |
| |
protein: 28.45g |
| |
carbs: 90.04g |
|
532*
|
634
|
| Sat 1st: |
-
|
-
|
|
394*
|
-
|
| January 2020 |
| Fri 31st: |
2682 *
|
179%
|
fat: 151.78g |
| |
protein: 76.50g |
| |
carbs: 168.65g |
|
160*
|
2522
|
| Thu 30th: |
658 *
|
44%
|
fat: 32.44g |
| |
protein: 10.31g |
| |
carbs: 57.24g |
|
85*
|
573
|
| Wed 29th: |
2046 *
|
136%
|
fat: 113.92g |
| |
protein: 96.51g |
| |
carbs: 137.79g |
|
131*
|
1915
|
| Tue 28th: |
1512 *
|
101%
|
fat: 87.67g |
| |
protein: 46.98g |
| |
carbs: 139.42g |
|
100*
|
1412
|
| Mon 27th: |
1182 *
|
79%
|
fat: 58.93g |
| |
protein: 24.04g |
| |
carbs: 143.40g |
|
152*
|
1030
|
