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diegoddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: 295 * 12%
fat: 5.18g
|
protein: 6.76g
|
carbs: 60.53g
- -
Fri 11th: 610 * 24%
fat: 25.07g
|
protein: 10.16g
|
carbs: 85.22g
- -
Thu 10th: 1637 * 65%
fat: 99.40g
|
protein: 64.53g
|
carbs: 121.06g
- -
Wed 9th: 755 * 30%
fat: 30.25g
|
protein: 12.61g
|
carbs: 113.50g
- -
Tue 8th: 614 * 25%
fat: 21.17g
|
protein: 23.04g
|
carbs: 86.42g
- -
Mon 7th: 1890 * 76%
fat: 100.21g
|
protein: 72.66g
|
carbs: 186.59g
2862*  972
Sun 6th: 1115 * 45%
fat: 75.82g
|
protein: 39.94g
|
carbs: 81.94g
- -
Sat 5th: 487 * 19%
fat: 25.38g
|
protein: 6.56g
|
carbs: 59.75g
- -
Fri 4th: 358 * 14%
fat: 4.65g
|
protein: 5.43g
|
carbs: 81.58g
- -
Thu 3rd: 111 * 4%
fat: 7.52g
|
protein: 0.86g
|
carbs: 13.11g
- -
Wed 2nd: 1556 * 62%
fat: 31.10g
|
protein: 51.65g
|
carbs: 277.57g
- -
Tue 1st: 91 * 4%
fat: 6.16g
|
protein: 0.70g
|
carbs: 10.73g
- -
April 2012
Mon 30th: 1505 * 60%
fat: 50.82g
|
protein: 30.39g
|
carbs: 206.74g
- -
Sat 28th: 1832 * 73%
fat: 28.33g
|
protein: 30.96g
|
carbs: 380.03g
- -
Fri 27th: 287 * 11%
fat: 4.42g
|
protein: 5.07g
|
carbs: 62.53g
2635*  2348
Thu 26th: 1553 * 62%
fat: 50.40g
|
protein: 50.39g
|
carbs: 228.47g
2265*  712

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