jessie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 558 * 80%
fat: 24.97g
|
protein: 33.44g
|
carbs: 52.30g
- -
February 2015
Mon 16th: 89 * 13%
fat: 2.54g
|
protein: 3.29g
|
carbs: 13.05g
- -
December 2014
Sun 21st: 479 * 68%
fat: 30.00g
|
protein: 4.20g
|
carbs: 63.10g
- -
Sat 13th: 207 * 30%
fat: 9.93g
|
protein: 2.58g
|
carbs: 27.12g
- -
Fri 12th: 690 * 99%
fat: 15.00g
|
protein: 20.69g
|
carbs: 116.26g
- -
Thu 11th: 297 * 85%
fat: 20.92g
|
protein: 14.28g
|
carbs: 12.06g
- -
Wed 10th: 243 * 40%
fat: 10.12g
|
protein: 10.37g
|
carbs: 28.35g
- -
Tue 9th: 1086 * 72%
fat: 63.19g
|
protein: 38.57g
|
carbs: 105.72g
- -
July 2014
Sat 12th: 506 * 20%
fat: 4.62g
|
protein: 69.12g
|
carbs: 48.28g
- -
Fri 11th: 784 * 31%
fat: 19.54g
|
protein: 31.16g
|
carbs: 118.05g
2343*  1559
March 2012
Sat 3rd: 671 * -
fat: 11.17g
|
protein: 25.74g
|
carbs: 113.84g
- -
Fri 2nd: 232 * -
fat: 7.31g
|
protein: 10.05g
|
carbs: 32.42g
- -
Thu 1st: 1408 * -
fat: 65.13g
|
protein: 78.63g
|
carbs: 115.02g
- -
February 2012
Wed 29th: 1050 * -
fat: 36.15g
|
protein: 60.95g
|
carbs: 138.41g
- -
Tue 28th: 755 * -
fat: 22.72g
|
protein: 31.90g
|
carbs: 105.13g
- -
Mon 27th: 1671 * -
fat: 86.68g
|
protein: 60.97g
|
carbs: 174.36g
1857*  186
Sun 26th: 1141 * -
fat: 29.80g
|
protein: 55.11g
|
carbs: 169.34g
1976*  835

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