Chelsea1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 938 * 45%
fat: 28.00g
|
protein: 50.50g
|
carbs: 135.00g
- -
Wed 18th: 2243 * 107%
fat: 122.85g
|
protein: 91.58g
|
carbs: 196.01g
- -
Tue 17th: 1566 * 75%
fat: 54.77g
|
protein: 88.49g
|
carbs: 179.62g
- -
Mon 16th: 2145 * 102%
fat: 103.68g
|
protein: 117.80g
|
carbs: 199.19g
- -
Tue 3rd: 1994 * 95%
fat: 95.19g
|
protein: 76.25g
|
carbs: 214.97g
- -
Mon 2nd: 2490 * 119%
fat: 139.60g
|
protein: 80.25g
|
carbs: 242.78g
- -
January 2015
Fri 30th: 920 * 44%
fat: 40.79g
|
protein: 61.22g
|
carbs: 87.60g
- -
Thu 29th: 2541 * 121%
fat: 97.59g
|
protein: 176.12g
|
carbs: 233.02g
- -
Wed 28th: 2284 * 109%
fat: 82.64g
|
protein: 86.40g
|
carbs: 306.24g
- -
Tue 27th: 2519 * 120%
fat: 134.46g
|
protein: 115.18g
|
carbs: 222.87g
- -
Mon 26th: 1766 * 84%
fat: 77.76g
|
protein: 68.31g
|
carbs: 193.55g
- -
Sun 18th: 3010 * 143%
fat: 145.76g
|
protein: 136.14g
|
carbs: 291.85g
- -
Sat 17th: 1462 * 70%
fat: 69.11g
|
protein: 85.32g
|
carbs: 127.57g
- -
Mon 5th: 1435 * 68%
fat: 70.87g
|
protein: 76.84g
|
carbs: 118.05g
- -
Sun 4th: 2302 * 110%
fat: 127.71g
|
protein: 115.42g
|
carbs: 178.77g
2645*  343
Sat 3rd: 2644 * 126%
fat: 156.19g
|
protein: 88.02g
|
carbs: 231.79g
2612*  32
Fri 2nd: 2791 * 133%
fat: 56.12g
|
protein: 98.35g
|
carbs: 415.20g
2567*  224
Thu 1st: 1369 * 65%
fat: 50.64g
|
protein: 32.89g
|
carbs: 211.46g
2294*  925
December 2014
Tue 16th: 1068 * 51%
fat: 51.80g
|
protein: 41.89g
|
carbs: 106.09g
2802*  1734
Wed 10th: - - 2802* -
Wed 3rd: 1352 * 64%
fat: 64.19g
|
protein: 43.54g
|
carbs: 151.71g
- -

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