nc333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 1352 * 97%
fat: 76.43g
|
protein: 91.55g
|
carbs: 164.05g
2035*  683
Mon 17th: 1394 * 100%
fat: 41.75g
|
protein: 55.61g
|
carbs: 171.97g
2023*  629
Mon 3rd: 1242 * 89%
fat: 69.65g
|
protein: 40.35g
|
carbs: 92.25g
2041*  799
Sun 2nd: 1780 * 127%
fat: 61.23g
|
protein: 90.30g
|
carbs: 219.01g
2470*  690
Sat 1st: 407 * 29%
fat: 13.38g
|
protein: 26.94g
|
carbs: 56.90g
2023*  1616
October 2014
Fri 31st: 1973 * 141%
fat: 74.12g
|
protein: 67.93g
|
carbs: 227.83g
1998*  25
Thu 30th: 1985 * 142%
fat: 94.83g
|
protein: 122.21g
|
carbs: 130.13g
2024*  39
Wed 29th: 563 * 40%
fat: 19.39g
|
protein: 44.17g
|
carbs: 92.65g
1846*  1283
Tue 28th: 1520 * 109%
fat: 83.29g
|
protein: 69.44g
|
carbs: 120.14g
1830*  310
Mon 27th: 1431 * 102%
fat: 67.86g
|
protein: 42.55g
|
carbs: 145.37g
1846  415
September 2014
Mon 22nd: 817 * 58%
fat: 41.36g
|
protein: 39.92g
|
carbs: 73.50g
2041*  1224
Sat 6th: 439 * 31%
fat: 16.79g
|
protein: 40.45g
|
carbs: 49.16g
2215*  1776
Fri 5th: 1636 * 117%
fat: 62.54g
|
protein: 64.79g
|
carbs: 121.59g
2017*  381
Thu 4th: 1553 * 111%
fat: 63.70g
|
protein: 82.74g
|
carbs: 138.46g
2323*  770
Wed 3rd: 849 * 61%
fat: 22.20g
|
protein: 54.29g
|
carbs: 143.51g
2026*  1177
Tue 2nd: 1286 * 92%
fat: 59.15g
|
protein: 51.71g
|
carbs: 118.78g
2029*  743
Mon 1st: 1336 * 95%
fat: 66.53g
|
protein: 71.31g
|
carbs: 99.87g
2177*  841
August 2014
Sun 31st: 1012 * 72%
fat: 55.84g
|
protein: 46.45g
|
carbs: 57.90g
- -
Sat 30th: 1847 * 132%
fat: 72.19g
|
protein: 62.20g
|
carbs: 199.67g
2181*  334
Fri 29th: 1250 * 89%
fat: 43.59g
|
protein: 32.10g
|
carbs: 131.20g
2044*  794

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