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rdmeents's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 599 * 21%
fat: 26.70g
|
protein: 18.05g
|
carbs: 70.18g
3517*  2918
Thu 23rd: 1765 * 63%
fat: 59.19g
|
protein: 71.29g
|
carbs: 256.58g
3216*  1451
Wed 22nd: 2465 * 88%
fat: 102.38g
|
protein: 104.46g
|
carbs: 242.55g
3646*  1181
Tue 21st: 1824 * 65%
fat: 58.19g
|
protein: 80.34g
|
carbs: 179.65g
3360*  1536
Mon 20th: 1831 * 65%
fat: 54.32g
|
protein: 60.30g
|
carbs: 243.04g
3565*  1734
Sun 19th: 2187 * 78%
fat: 109.83g
|
protein: 74.09g
|
carbs: 180.54g
2377*  190
Sat 18th: 2210 * 79%
fat: 107.32g
|
protein: 82.81g
|
carbs: 144.04g
2619*  409
Fri 17th: 1897 * 68%
fat: 88.81g
|
protein: 71.68g
|
carbs: 130.32g
3102*  1205
Thu 16th: 1878 * 67%
fat: 59.18g
|
protein: 56.86g
|
carbs: 227.72g
3434*  1556
Wed 15th: 1594 * 57%
fat: 56.67g
|
protein: 55.32g
|
carbs: 139.28g
3661*  2067
Tue 14th: 800 * 29%
fat: 49.25g
|
protein: 31.50g
|
carbs: 57.00g
3281*  2481
Mon 13th: 2126 * 76%
fat: 82.66g
|
protein: 64.77g
|
carbs: 208.92g
3273*  1147
Sun 12th: 1461 * 52%
fat: 79.60g
|
protein: 51.26g
|
carbs: 117.73g
3036*  1575
Sat 11th: 1601 * 57%
fat: 74.05g
|
protein: 71.17g
|
carbs: 91.00g
2920*  1319
Fri 10th: 1438 * 51%
fat: 38.38g
|
protein: 77.04g
|
carbs: 130.76g
3141*  1703
Thu 9th: 1339 * 48%
fat: 46.66g
|
protein: 75.79g
|
carbs: 119.13g
3102*  1763
Wed 8th: 1141 * 41%
fat: 32.08g
|
protein: 38.32g
|
carbs: 158.33g
3463*  2322
Tue 7th: 1494 * 53%
fat: 56.05g
|
protein: 62.97g
|
carbs: 133.85g
3824*  2330
Mon 6th: 1374 * 49%
fat: 72.37g
|
protein: 55.85g
|
carbs: 130.57g
3268*  1894
Sun 5th: 2369 * 85%
fat: 92.15g
|
protein: 81.90g
|
carbs: 238.74g
2643*  274

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