| October 2023 |
| Wed 25th: |
200 *
|
8%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 24th: |
987 *
|
38%
|
fat: 46.35g |
| |
protein: 31.85g |
| |
carbs: 97.10g |
|
-
|
-
|
| Mon 23rd: |
717 *
|
28%
|
fat: 31.73g |
| |
protein: 28.36g |
| |
carbs: 82.56g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
180 *
|
7%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
317 *
|
12%
|
fat: 22.02g |
| |
protein: 21.67g |
| |
carbs: 7.14g |
|
-
|
-
|
| Thu 29th: |
491 *
|
19%
|
fat: 25.49g |
| |
protein: 26.22g |
| |
carbs: 38.05g |
|
-
|
-
|
| Wed 28th: |
1109 *
|
43%
|
fat: 39.71g |
| |
protein: 42.27g |
| |
carbs: 150.56g |
|
-
|
-
|
| Tue 27th: |
1163 *
|
45%
|
fat: 49.75g |
| |
protein: 54.75g |
| |
carbs: 124.50g |
|
-
|
-
|
| Mon 26th: |
840 *
|
32%
|
fat: 14.00g |
| |
protein: 62.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 25th: |
823 *
|
32%
|
fat: 27.19g |
| |
protein: 56.62g |
| |
carbs: 94.92g |
|
-
|
-
|
| Sat 24th: |
984 *
|
38%
|
fat: 25.52g |
| |
protein: 115.72g |
| |
carbs: 72.74g |
|
-
|
-
|
| Fri 23rd: |
162 *
|
6%
|
fat: 5.16g |
| |
protein: 5.03g |
| |
carbs: 24.78g |
|
-
|
-
|
| Thu 22nd: |
1014 *
|
39%
|
fat: 35.77g |
| |
protein: 71.77g |
| |
carbs: 105.58g |
|
-
|
-
|
| Wed 21st: |
936 *
|
36%
|
fat: 51.43g |
| |
protein: 25.30g |
| |
carbs: 118.91g |
|
-
|
-
|
| Tue 20th: |
1082 *
|
42%
|
fat: 42.32g |
| |
protein: 70.71g |
| |
carbs: 122.03g |
|
-
|
-
|
| Mon 19th: |
771 *
|
30%
|
fat: 24.30g |
| |
protein: 42.24g |
| |
carbs: 101.12g |
|
-
|
-
|
| Sun 18th: |
1024 *
|
39%
|
fat: 25.37g |
| |
protein: 62.53g |
| |
carbs: 139.31g |
|
-
|
-
|
| Sat 17th: |
1108 *
|
43%
|
fat: 38.05g |
| |
protein: 108.96g |
| |
carbs: 85.34g |
|
-
|
-
|
| Fri 16th: |
350 *
|
13%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 15th: |
530 *
|
20%
|
fat: 17.00g |
| |
protein: 41.50g |
| |
carbs: 56.00g |
|
-
|
-
|
