gravitygun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 1199 * 54%
fat: 45.16g
|
protein: 35.14g
|
carbs: 169.04g
- -
Sun 28th: 1627 74%
fat: 81.00g
|
protein: 99.75g
|
carbs: 136.25g
2782*  1155
January 2014
Wed 15th: 1466 * 67%
fat: 69.13g
|
protein: 66.13g
|
carbs: 146.43g
- -
December 2013
Sat 28th: 671 * 30%
fat: 32.06g
|
protein: 40.17g
|
carbs: 52.24g
- -
Fri 27th: 522 * 24%
fat: 20.92g
|
protein: 31.96g
|
carbs: 49.46g
- -
Thu 26th: 2264 * 103%
fat: 70.18g
|
protein: 93.17g
|
carbs: 198.60g
- -
Wed 18th: 51 * 2%
fat: 3.80g
|
protein: 2.30g
|
carbs: 3.57g
- -
Fri 6th: 2326 * 106%
fat: 72.45g
|
protein: 107.74g
|
carbs: 316.13g
2155  171
Thu 5th: 2637 * 120%
fat: 84.78g
|
protein: 81.01g
|
carbs: 397.60g
2155*  482
Wed 4th: 3190 * 145%
fat: 171.02g
|
protein: 164.63g
|
carbs: 136.78g
2155*  1035
Tue 3rd: 2070 * 94%
fat: 31.06g
|
protein: 84.53g
|
carbs: 275.37g
2426*  356
Mon 2nd: 2450 * 111%
fat: 95.36g
|
protein: 80.99g
|
carbs: 328.65g
2155*  295
November 2013
Tue 26th: 916 * 42%
fat: 38.58g
|
protein: 74.25g
|
carbs: 63.44g
- -
Mon 25th: 2110 * 96%
fat: 81.07g
|
protein: 87.02g
|
carbs: 215.53g
2155*  45
Sun 24th: 1579 * 72%
fat: 50.66g
|
protein: 53.08g
|
carbs: 227.29g
2163  584
Sat 23rd: 2833 * 129%
fat: 146.51g
|
protein: 142.15g
|
carbs: 236.38g
2163  670
Fri 22nd: 2915 * 132%
fat: 76.45g
|
protein: 68.15g
|
carbs: 311.01g
2163  752
Thu 21st: 2016 * 92%
fat: 91.67g
|
protein: 127.17g
|
carbs: 168.31g
2412*  396
Sun 17th: 1795 * 82%
fat: 107.66g
|
protein: 99.29g
|
carbs: 107.17g
- -
Wed 13th: 4464 * 203%
fat: 176.97g
|
protein: 212.22g
|
carbs: 368.37g
2163  2301

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