| June 2022 |
| Tue 28th: |
140 *
|
-
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 27th: |
180 *
|
-
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 15th: |
280 *
|
-
|
fat: 17.50g |
| |
protein: 12.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 12th: |
692 *
|
-
|
fat: 39.87g |
| |
protein: 34.55g |
| |
carbs: 53.89g |
|
-
|
-
|
| Fri 10th: |
479 *
|
-
|
fat: 18.69g |
| |
protein: 15.77g |
| |
carbs: 70.64g |
|
-
|
-
|
| Thu 9th: |
640 *
|
-
|
fat: 18.60g |
| |
protein: 48.50g |
| |
carbs: 70.67g |
|
-
|
-
|
| Wed 8th: |
120 *
|
-
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 7th: |
186 *
|
-
|
fat: 5.01g |
| |
protein: 26.06g |
| |
carbs: 11.52g |
|
-
|
-
|
| Mon 6th: |
160 *
|
-
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 5th: |
860 *
|
-
|
fat: 36.00g |
| |
protein: 32.00g |
| |
carbs: 128.00g |
|
-
|
-
|
