yvmadrigal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 20th: 1574 * 87%
fat: 66.58g
|
protein: 87.83g
|
carbs: 160.28g
- -
Mon 19th: 1533 * 85%
fat: 54.98g
|
protein: 63.92g
|
carbs: 196.98g
3466*  1933
Tue 13th: 864 * 48%
fat: 23.17g
|
protein: 39.61g
|
carbs: 132.41g
- -
May 2011
Wed 11th: 839 * 47%
fat: 12.18g
|
protein: 34.05g
|
carbs: 149.88g
- -
Tue 10th: 2444 * 136%
fat: 78.90g
|
protein: 69.88g
|
carbs: 262.13g
- -
Mon 9th: 1552 * 86%
fat: 52.88g
|
protein: 70.52g
|
carbs: 199.75g
- -
Thu 5th: 1131 * 63%
fat: 36.25g
|
protein: 27.06g
|
carbs: 176.93g
2993*  1862
Wed 4th: 1885 * 105%
fat: 45.62g
|
protein: 55.84g
|
carbs: 326.08g
4115*  2230
Tue 3rd: 2018 * 112%
fat: 66.49g
|
protein: 155.37g
|
carbs: 222.22g
2993*  975
Mon 2nd: 1929 107%
fat: 63.72g
|
protein: 90.01g
|
carbs: 264.05g
3136*  1207
Sun 1st: 2126 * 118%
fat: 80.36g
|
protein: 96.40g
|
carbs: 269.46g
3254*  1128
April 2011
Sat 30th: - - 5768* -
Fri 29th: 1884 * 105%
fat: 52.51g
|
protein: 84.82g
|
carbs: 267.60g
3005*  1121
Thu 28th: 2458 * 137%
fat: 108.72g
|
protein: 111.03g
|
carbs: 269.30g
3005*  547
Wed 27th: 1951 * 108%
fat: 60.19g
|
protein: 119.67g
|
carbs: 234.11g
2771*  820
February 2011
Tue 22nd: 2073 * 115%
fat: 70.98g
|
protein: 113.86g
|
carbs: 248.39g
3802*  1729
Mon 21st: 1093 * 61%
fat: 20.70g
|
protein: 28.65g
|
carbs: 190.75g
3046*  1953
August 2010
Mon 9th: 1566 * 87%
fat: 39.18g
|
protein: 48.97g
|
carbs: 176.90g
- -
Sun 8th: 944 * 52%
fat: 13.61g
|
protein: 21.91g
|
carbs: 86.01g
- -
Sat 7th: 1302 * 72%
fat: 35.75g
|
protein: 44.58g
|
carbs: 156.59g
2968*  1666
Fri 6th: 1686 * 94%
fat: 68.49g
|
protein: 74.69g
|
carbs: 206.38g
- -

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