2256srp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 801 * 80%
fat: 38.89g
|
protein: 22.28g
|
carbs: 97.74g
2176*  1375
Tue 23rd: 455 * 46%
fat: 18.10g
|
protein: 3.50g
|
carbs: 76.10g
2908*  2453
June 2014
Thu 26th: 582 * 58%
fat: 17.90g
|
protein: 9.40g
|
carbs: 100.20g
- -
Wed 25th: 1022 * 102%
fat: 43.92g
|
protein: 41.59g
|
carbs: 120.63g
2855*  1833
Tue 24th: 804 * 80%
fat: 27.20g
|
protein: 23.47g
|
carbs: 117.80g
- -
Mon 23rd: 699 * 70%
fat: 25.82g
|
protein: 32.42g
|
carbs: 90.49g
2330*  1631
Sun 22nd: 946 * 95%
fat: 35.43g
|
protein: 37.13g
|
carbs: 123.54g
- -
Sat 21st: 784 * 78%
fat: 23.43g
|
protein: 52.69g
|
carbs: 96.76g
2403*  1619
Fri 20th: 582 * 58%
fat: 22.91g
|
protein: 35.59g
|
carbs: 64.46g
- -
Thu 19th: 451 * 45%
fat: 12.07g
|
protein: 13.17g
|
carbs: 78.49g
2409*  1958
Wed 18th: 518 * 52%
fat: 16.00g
|
protein: 29.93g
|
carbs: 68.86g
- -
Tue 17th: 863 * 86%
fat: 28.92g
|
protein: 16.22g
|
carbs: 140.44g
2189*  1326
January 2014
Sun 26th: 495 * 50%
fat: 25.26g
|
protein: 10.64g
|
carbs: 57.93g
2101*  1606
October 2013
Thu 3rd: - - 2018* -
Tue 1st: - - 1885* -
July 2010
Sat 24th: 335 * 34%
fat: 19.00g
|
protein: 10.50g
|
carbs: 34.50g
1776*  1441

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