courtsangel77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 147 * 9%
fat: 2.86g
|
protein: 9.55g
|
carbs: 20.46g
- -
Mon 7th: 563 * 33%
fat: 36.51g
|
protein: 33.50g
|
carbs: 23.14g
1514*  951
Thu 3rd: 395 * 23%
fat: 14.75g
|
protein: 11.97g
|
carbs: 54.90g
1801*  1406
Wed 2nd: 1249 73%
fat: 25.92g
|
protein: 77.32g
|
carbs: 169.89g
1794*  545
Tue 1st: 624 37%
fat: 18.52g
|
protein: 30.30g
|
carbs: 84.80g
1837*  1213
April 2012
Mon 30th: 1657 97%
fat: 60.70g
|
protein: 38.18g
|
carbs: 245.97g
1781*  124
Sun 29th: 856 * 50%
fat: 30.99g
|
protein: 33.67g
|
carbs: 111.96g
1514*  658
Sat 28th: 920 * 54%
fat: 31.46g
|
protein: 55.62g
|
carbs: 107.44g
1514*  594
Fri 27th: 1029 * 61%
fat: 48.88g
|
protein: 32.16g
|
carbs: 120.32g
1781*  752
Thu 26th: 1432 84%
fat: 50.96g
|
protein: 58.19g
|
carbs: 182.22g
1742*  310
Wed 25th: 1024 60%
fat: 29.35g
|
protein: 39.32g
|
carbs: 151.39g
1514*  490
Tue 24th: 1060 62%
fat: 47.91g
|
protein: 44.85g
|
carbs: 118.82g
1905*  845
Mon 23rd: 1475 87%
fat: 55.69g
|
protein: 59.97g
|
carbs: 175.47g
2046*  571
Sun 22nd: 1130 66%
fat: 32.88g
|
protein: 88.25g
|
carbs: 119.61g
1919*  789
Sat 21st: 1500 88%
fat: 58.56g
|
protein: 84.19g
|
carbs: 172.90g
1753*  253
Fri 20th: 1589 93%
fat: 61.82g
|
protein: 57.32g
|
carbs: 193.32g
2176*  587
Thu 19th: 1383 81%
fat: 42.08g
|
protein: 104.64g
|
carbs: 150.52g
2069*  686

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