cbieging's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1122 * 62%
fat: 46.67g
|
protein: 44.32g
|
carbs: 152.85g
2817*  1695
Wed 16th: 1817 * 101%
fat: 72.43g
|
protein: 80.93g
|
carbs: 223.16g
2462*  645
Tue 15th: 1797 * 100%
fat: 70.00g
|
protein: 88.43g
|
carbs: 229.79g
- -
Thu 10th: 1182 * 66%
fat: 37.28g
|
protein: 63.01g
|
carbs: 173.25g
- -
Wed 9th: 2106 * 117%
fat: 79.69g
|
protein: 63.48g
|
carbs: 274.56g
2462*  356
Tue 8th: 2266 * 126%
fat: 76.97g
|
protein: 89.40g
|
carbs: 346.62g
2462*  196
Mon 7th: 1563 * 87%
fat: 43.84g
|
protein: 41.74g
|
carbs: 199.51g
2386*  823
Fri 4th: 1050 * 58%
fat: 33.46g
|
protein: 37.16g
|
carbs: 170.59g
- -
Thu 3rd: 2153 * 120%
fat: 88.81g
|
protein: 58.27g
|
carbs: 256.18g
2817*  664
Wed 2nd: 2034 * 113%
fat: 67.28g
|
protein: 76.20g
|
carbs: 274.22g
- -
Tue 1st: 2479 * 138%
fat: 73.81g
|
protein: 94.50g
|
carbs: 345.36g
2498*  19
March 2014
Mon 31st: 2094 * 116%
fat: 69.65g
|
protein: 74.97g
|
carbs: 312.25g
2817*  723
Fri 28th: 1111 * 62%
fat: 40.64g
|
protein: 50.09g
|
carbs: 150.25g
- -
Thu 27th: 2028 * 113%
fat: 49.78g
|
protein: 74.58g
|
carbs: 279.22g
2734*  706
Wed 26th: 2142 * 119%
fat: 26.11g
|
protein: 90.56g
|
carbs: 347.29g
2462*  320
Tue 25th: 2131 * 118%
fat: 51.63g
|
protein: 100.06g
|
carbs: 342.49g
2356*  225
Mon 24th: 1919 * 107%
fat: 59.94g
|
protein: 106.95g
|
carbs: 260.78g
2824*  905
Tue 4th: 1823 * 101%
fat: 62.83g
|
protein: 78.47g
|
carbs: 245.34g
- -
Mon 3rd: 2020 * 112%
fat: 71.70g
|
protein: 85.56g
|
carbs: 268.29g
2764*  744
February 2014
Thu 13th: 947 * 53%
fat: 29.93g
|
protein: 44.16g
|
carbs: 141.08g
- -

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