alex c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 17th: 620 -
fat: 19.50g
|
protein: 39.10g
|
carbs: 77.50g
- -
October 2009
Mon 12th: 352 * -
fat: 5.54g
|
protein: 27.21g
|
carbs: 48.07g
- -
February 2008
Tue 5th: 300 * -
fat: 12.91g
|
protein: 32.47g
|
carbs: 11.72g
- -
Mon 4th: 533 -
fat: 15.56g
|
protein: 65.28g
|
carbs: 28.69g
2504  1971
January 2008
Wed 30th: 1001 * -
fat: 36.00g
|
protein: 80.73g
|
carbs: 89.17g
2412*  1411
Tue 29th: 784 * -
fat: 45.58g
|
protein: 69.19g
|
carbs: 27.26g
2412*  1628
Mon 28th: 427 * -
fat: 17.85g
|
protein: 46.20g
|
carbs: 18.82g
2437*  2010
Tue 22nd: 40 * -
fat: 0.90g
|
protein: 1.85g
|
carbs: 5.98g
2302*  2262
Mon 21st: 583 * -
fat: 29.89g
|
protein: 42.18g
|
carbs: 36.32g
2259  1676
Sat 19th: 1282 * -
fat: 75.05g
|
protein: 114.75g
|
carbs: 34.03g
2070*  788
Fri 18th: 1027 * -
fat: 30.90g
|
protein: 68.53g
|
carbs: 112.14g
3015*  1988
Thu 17th: 758 -
fat: 45.50g
|
protein: 60.14g
|
carbs: 28.82g
- -

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