TRUCK1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 697 * 31%
fat: 23.30g
|
protein: 51.57g
|
carbs: 75.70g
- -
Fri 3rd: 1134 * 50%
fat: 37.54g
|
protein: 97.41g
|
carbs: 128.48g
4597*  3463
Thu 2nd: 806 * 36%
fat: 19.78g
|
protein: 58.77g
|
carbs: 134.54g
4046*  3240
Wed 1st: 824 * 37%
fat: 33.49g
|
protein: 62.89g
|
carbs: 69.66g
3961*  3137
May 2011
Tue 31st: 957 * 43%
fat: 50.44g
|
protein: 50.42g
|
carbs: 79.57g
3961*  3004
Mon 30th: 718 * 32%
fat: 23.04g
|
protein: 51.90g
|
carbs: 80.18g
4046*  3328
Fri 27th: 836 * 37%
fat: 31.28g
|
protein: 43.77g
|
carbs: 113.54g
4286*  3450
Thu 26th: 1282 * 57%
fat: 38.81g
|
protein: 70.05g
|
carbs: 180.42g
4114*  2832
Wed 25th: 879 * 39%
fat: 33.67g
|
protein: 63.17g
|
carbs: 84.30g
3941*  3062
Tue 24th: 944 * 42%
fat: 50.10g
|
protein: 50.14g
|
carbs: 77.45g
4200*  3256
Mon 23rd: 371 * 16%
fat: 12.40g
|
protein: 27.99g
|
carbs: 40.02g
4027*  3656
Sun 22nd: 1982 * 88%
fat: 137.73g
|
protein: 69.36g
|
carbs: 130.06g
4027*  2045
Sat 21st: 1553 * 69%
fat: 45.23g
|
protein: 133.50g
|
carbs: 184.03g
3308*  1755
Fri 20th: 325 * 14%
fat: 5.33g
|
protein: 35.97g
|
carbs: 44.35g
3697*  3372
Thu 19th: 1294 * 58%
fat: 42.04g
|
protein: 73.41g
|
carbs: 168.98g
4228*  2934
Wed 18th: 956 * 42%
fat: 36.83g
|
protein: 64.89g
|
carbs: 94.18g
3967*  3011
Tue 17th: 953 * 42%
fat: 50.07g
|
protein: 49.54g
|
carbs: 80.73g
4054*  3101
Mon 16th: 761 * 34%
fat: 23.63g
|
protein: 48.70g
|
carbs: 94.40g
4054*  3293
Sun 15th: 816 * 36%
fat: 22.96g
|
protein: 82.19g
|
carbs: 72.35g
3547*  2731
Sat 14th: 943 * 42%
fat: 9.59g
|
protein: 27.63g
|
carbs: 101.99g
3547*  2604

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