KMM9702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 524 * 37%
fat: 7.17g
|
protein: 55.72g
|
carbs: 61.10g
2114*  1590
Tue 27th: 2370 * 169%
fat: 70.14g
|
protein: 103.38g
|
carbs: 237.05g
- -
Mon 26th: 1405 * 100%
fat: 28.46g
|
protein: 88.94g
|
carbs: 219.80g
2114*  709
Fri 16th: 452 * 32%
fat: 6.83g
|
protein: 40.73g
|
carbs: 59.06g
- -
Thu 15th: 1306 * 93%
fat: 46.71g
|
protein: 77.23g
|
carbs: 163.96g
2291*  985
Wed 14th: 1028 * 73%
fat: 21.84g
|
protein: 91.55g
|
carbs: 128.80g
2480*  1452
Tue 13th: 1524 * 109%
fat: 26.96g
|
protein: 118.63g
|
carbs: 212.06g
2277*  753
Mon 12th: 1131 * 81%
fat: 33.18g
|
protein: 85.98g
|
carbs: 149.06g
2291*  1160
Sun 11th: 46 * 3%
fat: 3.59g
|
protein: 1.74g
|
carbs: 1.57g
- -
Sat 10th: - - 2268* -
Fri 9th: 831 * 59%
fat: 19.16g
|
protein: 57.41g
|
carbs: 122.12g
2081*  1250
Thu 8th: 1204 * 86%
fat: 21.28g
|
protein: 63.75g
|
carbs: 198.85g
- -
Wed 7th: 1176 * 84%
fat: 17.01g
|
protein: 108.24g
|
carbs: 160.26g
2434*  1258
Tue 6th: 1114 * 80%
fat: 24.04g
|
protein: 86.90g
|
carbs: 149.34g
2140*  1026
Mon 5th: 1378 * 98%
fat: 47.16g
|
protein: 84.73g
|
carbs: 174.77g
2471*  1093
Sat 3rd: 1282 * 92%
fat: 30.28g
|
protein: 107.12g
|
carbs: 157.51g
- -
December 2014
Sun 21st: 332 * 24%
fat: 19.04g
|
protein: 33.40g
|
carbs: 6.00g
- -
Tue 2nd: 1467 * 105%
fat: 41.97g
|
protein: 91.21g
|
carbs: 184.60g
2094*  627
Mon 1st: 1050 * 75%
fat: 26.89g
|
protein: 61.41g
|
carbs: 154.71g
2173*  1123
November 2014
Thu 13th: 992 * 71%
fat: 28.67g
|
protein: 68.53g
|
carbs: 115.59g
- -
Wed 12th: 1359 * 97%
fat: 46.12g
|
protein: 72.96g
|
carbs: 158.41g
2245*  886

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