| March 2024 |
| Sat 16th: |
1490 *
|
71%
|
fat: 52.00g |
| |
protein: 44.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Wed 6th: |
1230 *
|
59%
|
fat: 30.00g |
| |
protein: 70.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
450 *
|
21%
|
fat: 17.00g |
| |
protein: 42.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
450 *
|
21%
|
fat: 17.00g |
| |
protein: 42.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
792 *
|
38%
|
fat: 47.82g |
| |
protein: 46.96g |
| |
carbs: 43.29g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
1559 *
|
74%
|
fat: 52.54g |
| |
protein: 107.80g |
| |
carbs: 160.60g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
917 *
|
44%
|
fat: 29.46g |
| |
protein: 68.78g |
| |
carbs: 99.66g |
|
-
|
-
|
| Tue 3rd: |
590 *
|
28%
|
fat: 5.50g |
| |
protein: 31.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
620 *
|
30%
|
fat: 30.00g |
| |
protein: 25.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
620 *
|
30%
|
fat: 39.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
1050 *
|
50%
|
fat: 20.00g |
| |
protein: 77.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 6th: |
260 *
|
12%
|
fat: 4.50g |
| |
protein: 50.23g |
| |
carbs: 7.44g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
330 *
|
16%
|
fat: 6.00g |
| |
protein: 69.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 12th: |
646 *
|
31%
|
fat: 11.50g |
| |
protein: 63.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
915 *
|
44%
|
fat: 36.62g |
| |
protein: 93.15g |
| |
carbs: 59.92g |
|
-
|
-
|
| Thu 6th: |
440 *
|
21%
|
fat: 4.91g |
| |
protein: 78.43g |
| |
carbs: 15.27g |
|
-
|
-
|
| Wed 5th: |
980 *
|
47%
|
fat: 52.00g |
| |
protein: 28.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 4th: |
1000 *
|
48%
|
fat: 58.00g |
| |
protein: 66.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
-
|
-
|
|
3001*
|
-
|
| Mon 6th: |
534 *
|
25%
|
fat: 17.14g |
| |
protein: 22.94g |
| |
carbs: 66.97g |
|
-
|
-
|
