JennerP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 955 * 48%
fat: 61.00g
|
protein: 67.17g
|
carbs: 34.34g
2448*  1493
Tue 15th: 1797 * 90%
fat: 122.07g
|
protein: 95.58g
|
carbs: 78.93g
2758*  961
Mon 14th: 1289 * 64%
fat: 61.84g
|
protein: 67.51g
|
carbs: 121.35g
2893*  1604
Thu 10th: 147 * 7%
fat: 4.34g
|
protein: 2.36g
|
carbs: 25.60g
2448*  2301
Wed 9th: 1664 * 83%
fat: 73.75g
|
protein: 86.97g
|
carbs: 76.78g
2758*  1094
Tue 8th: 1401 * 70%
fat: 35.95g
|
protein: 41.25g
|
carbs: 136.13g
2758*  1357
Mon 7th: 1423 * 71%
fat: 49.69g
|
protein: 100.78g
|
carbs: 153.82g
2758*  1335
Sun 6th: 1337 * 67%
fat: 51.14g
|
protein: 36.76g
|
carbs: 138.94g
2718*  1381
Sat 5th: 799 * 40%
fat: 58.56g
|
protein: 11.12g
|
carbs: 61.74g
2628*  1829
Fri 4th: 2036 * 102%
fat: 104.03g
|
protein: 101.67g
|
carbs: 177.55g
2857*  821
Thu 3rd: 2067 * 103%
fat: 60.37g
|
protein: 125.18g
|
carbs: 164.98g
2628*  561
Wed 2nd: 1647 * 82%
fat: 61.98g
|
protein: 73.00g
|
carbs: 203.38g
2088  441
Tue 1st: 1762 * 88%
fat: 67.68g
|
protein: 62.64g
|
carbs: 98.47g
2448  686
September 2013
Mon 30th: 1497 * 75%
fat: 38.35g
|
protein: 71.11g
|
carbs: 232.31g
3145*  1648
Sun 29th: 1661 * 83%
fat: 94.35g
|
protein: 87.83g
|
carbs: 118.81g
2466*  805
Sat 28th: 2036 * 102%
fat: 103.57g
|
protein: 112.82g
|
carbs: 167.98g
2763*  727
Fri 27th: 1079 * 54%
fat: 39.67g
|
protein: 88.84g
|
carbs: 57.89g
2604*  1525
Thu 26th: 1274 * 64%
fat: 76.18g
|
protein: 56.92g
|
carbs: 99.42g
2869*  1595
Wed 25th: 1466 * 73%
fat: 94.21g
|
protein: 43.51g
|
carbs: 195.08g
2938*  1472
Tue 24th: 2170 108%
fat: 135.00g
|
protein: 113.16g
|
carbs: 121.51g
2448  278

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