| September 2019 |
| Tue 24th: |
218 *
|
10%
|
fat: 8.66g |
| |
protein: 6.30g |
| |
carbs: 25.22g |
|
-
|
-
|
| Mon 23rd: |
2045 *
|
93%
|
fat: 60.72g |
| |
protein: 62.10g |
| |
carbs: 318.67g |
|
-
|
-
|
| Fri 20th: |
1164
|
53%
|
fat: 61.76g |
| |
protein: 64.68g |
| |
carbs: 91.43g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
751 *
|
31%
|
fat: 8.68g |
| |
protein: 17.43g |
| |
carbs: 149.08g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
1641 *
|
68%
|
fat: 17.68g |
| |
protein: 78.43g |
| |
carbs: 292.08g |
|
-
|
-
|
| Tue 20th: |
350
|
15%
|
fat: 1.50g |
| |
protein: 16.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
805 *
|
47%
|
fat: 54.75g |
| |
protein: 31.16g |
| |
carbs: 58.16g |
|
-
|
-
|
| Thu 7th: |
711 *
|
42%
|
fat: 20.86g |
| |
protein: 23.69g |
| |
carbs: 138.27g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
1132 *
|
67%
|
fat: 52.61g |
| |
protein: 52.32g |
| |
carbs: 145.88g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
943
|
55%
|
fat: 53.03g |
| |
protein: 36.91g |
| |
carbs: 107.90g |
|
-
|
-
|
| Mon 19th: |
1352
|
80%
|
fat: 43.85g |
| |
protein: 84.39g |
| |
carbs: 181.89g |
|
-
|
-
|
| October 2012 |
| Wed 3rd: |
857 *
|
50%
|
fat: 42.57g |
| |
protein: 39.32g |
| |
carbs: 117.31g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
527 *
|
31%
|
fat: 11.35g |
| |
protein: 30.65g |
| |
carbs: 81.20g |
|
-
|
-
|
| Fri 18th: |
827 *
|
49%
|
fat: 17.15g |
| |
protein: 42.01g |
| |
carbs: 167.10g |
|
-
|
-
|
| Thu 10th: |
235 *
|
14%
|
fat: 0.95g |
| |
protein: 9.99g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 9th: |
1716
|
101%
|
fat: 72.61g |
| |
protein: 81.38g |
| |
carbs: 212.65g |
|
-
|
-
|
| Fri 4th: |
708 *
|
42%
|
fat: 29.31g |
| |
protein: 30.52g |
| |
carbs: 96.15g |
|
-
|
-
|
| Thu 3rd: |
1283 *
|
75%
|
fat: 34.07g |
| |
protein: 90.00g |
| |
carbs: 192.22g |
|
-
|
-
|
| Wed 2nd: |
2216
|
130%
|
fat: 49.22g |
| |
protein: 136.05g |
| |
carbs: 338.02g |
|
-
|
-
|
| Tue 1st: |
1461
|
86%
|
fat: 58.49g |
| |
protein: 59.33g |
| |
carbs: 185.47g |
|
-
|
-
|
