| June 2023 |
| Tue 6th: |
1340 *
|
112%
|
fat: 110.00g |
| |
protein: 70.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
700 *
|
59%
|
fat: 58.00g |
| |
protein: 40.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
610 *
|
51%
|
fat: 36.00g |
| |
protein: 58.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
475 *
|
40%
|
fat: 43.62g |
| |
protein: 15.97g |
| |
carbs: 15.24g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
510 *
|
43%
|
fat: 41.00g |
| |
protein: 33.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 19th: |
468 *
|
39%
|
fat: 37.38g |
| |
protein: 33.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 17th: |
516 *
|
43%
|
fat: 36.80g |
| |
protein: 46.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 16th: |
380 *
|
32%
|
fat: 30.00g |
| |
protein: 27.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 13th: |
1168 *
|
98%
|
fat: 76.38g |
| |
protein: 103.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 12th: |
842 *
|
71%
|
fat: 54.62g |
| |
protein: 76.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 11th: |
493 *
|
41%
|
fat: 38.02g |
| |
protein: 32.85g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 9th: |
1070 *
|
90%
|
fat: 77.00g |
| |
protein: 85.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
700 *
|
59%
|
fat: 50.00g |
| |
protein: 54.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
360 *
|
30%
|
fat: 17.00g |
| |
protein: 48.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 18th: |
1300 *
|
109%
|
fat: 110.00g |
| |
protein: 70.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
745 *
|
62%
|
fat: 57.00g |
| |
protein: 39.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
503 *
|
42%
|
fat: 34.00g |
| |
protein: 40.06g |
| |
carbs: 11.30g |
|
-
|
-
|
| Thu 9th: |
743 *
|
62%
|
fat: 44.00g |
| |
protein: 71.60g |
| |
carbs: 19.37g |
|
-
|
-
|
| Wed 8th: |
623 *
|
52%
|
fat: 35.00g |
| |
protein: 66.06g |
| |
carbs: 11.30g |
|
1198*
|
 575
|
| Tue 7th: |
503 *
|
42%
|
fat: 34.00g |
| |
protein: 40.06g |
| |
carbs: 11.30g |
|
-
|
-
|
