| August 2013 |
| Wed 21st: |
370 *
|
23%
|
fat: 21.00g |
| |
protein: 5.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 19th: |
809 *
|
51%
|
fat: 29.89g |
| |
protein: 43.87g |
| |
carbs: 86.08g |
|
-
|
-
|
| Sun 18th: |
330 *
|
21%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 14th: |
427 *
|
27%
|
fat: 14.28g |
| |
protein: 26.26g |
| |
carbs: 48.56g |
|
-
|
-
|
| Mon 12th: |
583 *
|
36%
|
fat: 9.81g |
| |
protein: 35.96g |
| |
carbs: 83.87g |
|
-
|
-
|
| Thu 8th: |
785 *
|
49%
|
fat: 28.23g |
| |
protein: 46.69g |
| |
carbs: 85.16g |
|
-
|
-
|
| Wed 7th: |
695 *
|
43%
|
fat: 11.35g |
| |
protein: 26.15g |
| |
carbs: 123.74g |
|
-
|
-
|
| Tue 6th: |
670 *
|
42%
|
fat: 22.25g |
| |
protein: 36.81g |
| |
carbs: 90.55g |
|
-
|
-
|
| Mon 5th: |
892 *
|
56%
|
fat: 25.24g |
| |
protein: 81.92g |
| |
carbs: 82.55g |
|
-
|
-
|
| July 2013 |
| Sun 28th: |
1125 *
|
70%
|
fat: 44.07g |
| |
protein: 104.54g |
| |
carbs: 78.86g |
|
2079*
|
 954
|
| Sat 27th: |
815 *
|
51%
|
fat: 36.37g |
| |
protein: 45.47g |
| |
carbs: 76.65g |
|
-
|
-
|
| Thu 25th: |
1284 *
|
80%
|
fat: 55.32g |
| |
protein: 51.62g |
| |
carbs: 145.58g |
|
-
|
-
|
| Sun 21st: |
698 *
|
44%
|
fat: 12.46g |
| |
protein: 17.77g |
| |
carbs: 145.51g |
|
-
|
-
|
| Fri 19th: |
695 *
|
43%
|
fat: 13.91g |
| |
protein: 36.75g |
| |
carbs: 105.53g |
|
-
|
-
|
| Thu 18th: |
612 *
|
38%
|
fat: 25.79g |
| |
protein: 34.39g |
| |
carbs: 62.46g |
|
-
|
-
|
| Fri 12th: |
999 *
|
62%
|
fat: 3.78g |
| |
protein: 14.53g |
| |
carbs: 255.46g |
|
-
|
-
|
| April 2013 |
| Thu 11th: |
537 *
|
34%
|
fat: 17.83g |
| |
protein: 22.82g |
| |
carbs: 71.40g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
497 *
|
31%
|
fat: 13.17g |
| |
protein: 32.24g |
| |
carbs: 60.71g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
44 *
|
3%
|
fat: 3.35g |
| |
protein: 3.09g |
| |
carbs: 0.21g |
|
-
|
-
|
| Sat 23rd: |
499 *
|
31%
|
fat: 18.33g |
| |
protein: 45.33g |
| |
carbs: 38.34g |
|
1870*
|
1371
|
