hcl55ca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 2039 * 107%
fat: 82.09g
|
protein: 100.07g
|
carbs: 234.06g
3907*  1868
Thu 2nd: 2243 * 118%
fat: 99.32g
|
protein: 103.41g
|
carbs: 242.60g
3717*  1474
Wed 1st: 1816 * 96%
fat: 88.67g
|
protein: 103.98g
|
carbs: 151.43g
4219*  2403
September 2014
Tue 30th: 2351 * 124%
fat: 111.61g
|
protein: 133.56g
|
carbs: 205.39g
4252*  1901
Mon 29th: 1785 * 94%
fat: 61.18g
|
protein: 95.27g
|
carbs: 211.62g
3407*  1622
Sun 28th: 4125 * 217%
fat: 155.05g
|
protein: 110.91g
|
carbs: 576.06g
3358*  767
Sat 27th: 4581 * 241%
fat: 125.19g
|
protein: 94.24g
|
carbs: 764.11g
4994*  413
Fri 26th: 2960 * 156%
fat: 115.01g
|
protein: 200.58g
|
carbs: 283.44g
4691*  1731
Thu 25th: 1833 * 96%
fat: 78.90g
|
protein: 102.26g
|
carbs: 183.79g
3907*  2074
Wed 24th: 2902 * 153%
fat: 129.15g
|
protein: 132.75g
|
carbs: 318.89g
4273*  1371
Tue 23rd: 1962 * 103%
fat: 99.63g
|
protein: 82.45g
|
carbs: 189.41g
4615*  2653
Mon 22nd: 1372 * 72%
fat: 80.00g
|
protein: 49.79g
|
carbs: 123.56g
3804*  2432
Sun 21st: 1915 * 101%
fat: 84.80g
|
protein: 94.30g
|
carbs: 195.80g
5673*  3758
April 2014
Sun 27th: 2818 * 148%
fat: 118.82g
|
protein: 132.82g
|
carbs: 307.26g
4842*  2024
Sat 26th: 3685 * 194%
fat: 155.63g
|
protein: 138.78g
|
carbs: 383.90g
5005*  1320
Fri 25th: 2294 * 121%
fat: 84.26g
|
protein: 69.63g
|
carbs: 277.89g
4100*  1806
Thu 24th: 2141 * 113%
fat: 85.37g
|
protein: 61.88g
|
carbs: 285.98g
3469*  1328
Wed 23rd: 2932 * 154%
fat: 109.99g
|
protein: 121.06g
|
carbs: 350.32g
4273*  1341
Tue 22nd: 1821 * 96%
fat: 46.90g
|
protein: 110.54g
|
carbs: 220.65g
3367*  1546
Mon 21st: 2675 * 141%
fat: 120.90g
|
protein: 85.39g
|
carbs: 318.08g
3680*  1005

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