afsahneh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1216 * 81%
fat: 85.00g
|
protein: 27.44g
|
carbs: 94.74g
- -
Mon 14th: 1525 102%
fat: 61.20g
|
protein: 45.73g
|
carbs: 202.48g
1419*  106
Sun 13th: 901 * 53%
fat: 41.76g
|
protein: 40.17g
|
carbs: 88.12g
1508*  607
Wed 9th: 805 * 47%
fat: 40.26g
|
protein: 23.78g
|
carbs: 89.72g
- -
Tue 8th: 1004 * 59%
fat: 58.48g
|
protein: 36.74g
|
carbs: 88.12g
- -
January 2014
Fri 24th: 908 * 53%
fat: 34.29g
|
protein: 41.88g
|
carbs: 121.43g
- -
May 2013
Tue 21st: 407 24%
fat: 7.63g
|
protein: 19.81g
|
carbs: 66.54g
1512  1105
March 2013
Mon 4th: 441 * 26%
fat: 19.03g
|
protein: 33.48g
|
carbs: 51.67g
1289*  848
Sun 3rd: 416 * 24%
fat: 28.55g
|
protein: 22.91g
|
carbs: 17.02g
- -
Fri 1st: 1474 * 87%
fat: 47.67g
|
protein: 100.49g
|
carbs: 168.47g
1472*  2
February 2013
Thu 28th: 1556 * 92%
fat: 52.37g
|
protein: 72.13g
|
carbs: 211.54g
1467  89
Wed 27th: 1547 * 91%
fat: 37.74g
|
protein: 83.81g
|
carbs: 228.92g
- -
November 2012
Mon 5th: 1215 * 71%
fat: 50.10g
|
protein: 40.12g
|
carbs: 158.88g
- -
October 2012
Tue 16th: 720 * 42%
fat: 56.50g
|
protein: 22.70g
|
carbs: 24.49g
1769  1049
September 2012
Sun 2nd: 1420 * 84%
fat: 53.40g
|
protein: 48.53g
|
carbs: 187.68g
- -
August 2012
Thu 30th: 1016 * 60%
fat: 38.70g
|
protein: 43.42g
|
carbs: 133.64g
- -
Wed 29th: 1159 * 68%
fat: 48.56g
|
protein: 82.66g
|
carbs: 113.07g
- -
Tue 28th: 1288 * 76%
fat: 40.37g
|
protein: 47.61g
|
carbs: 189.64g
- -
June 2012
Mon 11th: 896 * 53%
fat: 25.03g
|
protein: 54.00g
|
carbs: 114.59g
- -
Fri 8th: 1009 * 59%
fat: 45.06g
|
protein: 34.19g
|
carbs: 124.70g
- -

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