Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: - - 1838* -
Tue 21st: 2144 * 86%
fat: 55.05g
|
protein: 194.16g
|
carbs: 250.21g
3667*  1523
Mon 20th: 2133 * 85%
fat: 54.21g
|
protein: 190.48g
|
carbs: 251.78g
2826*  693
Sun 19th: 1851 * 74%
fat: 62.24g
|
protein: 185.51g
|
carbs: 148.72g
2077*  226
Sat 18th: 2169 * 87%
fat: 70.79g
|
protein: 191.65g
|
carbs: 207.39g
2085*  84
Fri 17th: 2191 * 88%
fat: 56.11g
|
protein: 201.03g
|
carbs: 252.62g
3589*  1398
Thu 16th: 2184 * 87%
fat: 55.08g
|
protein: 201.75g
|
carbs: 237.14g
2734*  550
Wed 15th: 2065 * 83%
fat: 57.91g
|
protein: 198.47g
|
carbs: 217.22g
2269*  204
Tue 14th: 2070 * 83%
fat: 52.89g
|
protein: 195.19g
|
carbs: 235.01g
2704*  634
Mon 13th: 2141 * 86%
fat: 54.73g
|
protein: 198.29g
|
carbs: 244.81g
2168*  27
Sun 12th: - - 1776* -
Sat 11th: - - 1984* -
Fri 10th: 1917 * 77%
fat: 54.05g
|
protein: 201.04g
|
carbs: 186.01g
2148*  231
Thu 9th: 2103 * 84%
fat: 49.51g
|
protein: 202.72g
|
carbs: 237.69g
3454*  1351
Wed 8th: 2170 * 87%
fat: 53.02g
|
protein: 198.15g
|
carbs: 248.38g
3326*  1156
Tue 7th: 2214 * 89%
fat: 54.20g
|
protein: 203.00g
|
carbs: 250.19g
3687*  1473
Mon 6th: 2105 * 84%
fat: 53.19g
|
protein: 201.91g
|
carbs: 225.37g
2775*  670
Sun 5th: 2231 * 89%
fat: 71.20g
|
protein: 186.28g
|
carbs: 222.33g
2068*  163
Sat 4th: 1997 * 80%
fat: 52.88g
|
protein: 190.79g
|
carbs: 217.31g
3688*  1691
Fri 3rd: 2083 * 83%
fat: 52.66g
|
protein: 196.14g
|
carbs: 234.26g
3773*  1690

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