azegerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1963 * 109%
fat: 49.06g
|
protein: 58.08g
|
carbs: 310.18g
2984*  1021
Wed 4th: 663 * 37%
fat: 28.29g
|
protein: 26.49g
|
carbs: 85.61g
2742*  2079
Tue 3rd: 1985 * 110%
fat: 79.72g
|
protein: 78.80g
|
carbs: 258.98g
- -
Mon 2nd: 369 * 20%
fat: 18.99g
|
protein: 19.56g
|
carbs: 29.13g
2998*  2629
January 2015
Sat 31st: 522 * 29%
fat: 14.43g
|
protein: 18.40g
|
carbs: 87.78g
- -
Fri 30th: 1329 * 74%
fat: 50.47g
|
protein: 39.51g
|
carbs: 185.00g
2998*  1669
Thu 29th: 1883 * 105%
fat: 69.13g
|
protein: 102.69g
|
carbs: 229.81g
2998*  1115
Wed 28th: 1517 * 84%
fat: 56.57g
|
protein: 60.15g
|
carbs: 216.29g
2685*  1168
Tue 27th: 1851 * 103%
fat: 46.99g
|
protein: 73.97g
|
carbs: 287.05g
- -
Mon 26th: 835 * 46%
fat: 29.59g
|
protein: 44.54g
|
carbs: 106.62g
2890*  2055
Sun 25th: 704 * 39%
fat: 17.11g
|
protein: 36.81g
|
carbs: 111.15g
2634*  1930
Sat 24th: 1592 * 88%
fat: 98.05g
|
protein: 71.28g
|
carbs: 117.09g
- -
Fri 23rd: 868 * 48%
fat: 24.55g
|
protein: 41.72g
|
carbs: 133.22g
- -
Thu 22nd: 519 * 29%
fat: 10.99g
|
protein: 26.85g
|
carbs: 84.13g
- -
Wed 21st: 728 * 40%
fat: 30.50g
|
protein: 34.03g
|
carbs: 90.89g
2634*  1906
December 2014
Fri 26th: - - 2696* -
Tue 9th: 746 * 41%
fat: 31.04g
|
protein: 33.33g
|
carbs: 88.34g
2570*  1824
November 2014
Sat 1st: 214 * 12%
fat: 2.08g
|
protein: 6.22g
|
carbs: 47.86g
- -
October 2014
Tue 21st: 324 * 18%
fat: 4.58g
|
protein: 11.22g
|
carbs: 65.86g
2545*  2221
Wed 8th: 225 * 12%
fat: 5.59g
|
protein: 10.57g
|
carbs: 39.00g
- -
Tue 7th: 784 * 44%
fat: 23.29g
|
protein: 27.68g
|
carbs: 129.15g
2309*  1525

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.