Kathie P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 744 * 53%
fat: 46.53g
|
protein: 46.55g
|
carbs: 43.14g
- -
Tue 3rd: 566 * 40%
fat: 17.45g
|
protein: 27.71g
|
carbs: 77.83g
- -
Mon 2nd: 909 * 65%
fat: 27.86g
|
protein: 55.21g
|
carbs: 117.39g
- -
May 2014
Wed 28th: 573 * 41%
fat: 14.59g
|
protein: 45.30g
|
carbs: 65.75g
- -
Fri 23rd: 529 * 38%
fat: 16.30g
|
protein: 12.99g
|
carbs: 84.68g
- -
April 2014
Thu 24th: 662 * 47%
fat: 29.67g
|
protein: 26.95g
|
carbs: 76.11g
- -
Wed 23rd: 1092 * 78%
fat: 42.55g
|
protein: 54.57g
|
carbs: 133.90g
- -
March 2014
Sat 22nd: 472 * 34%
fat: 22.71g
|
protein: 33.44g
|
carbs: 35.30g
- -
February 2014
Tue 18th: 613 * 44%
fat: 25.43g
|
protein: 48.81g
|
carbs: 49.59g
- -
Wed 12th: 232 * 17%
fat: 10.25g
|
protein: 11.25g
|
carbs: 28.75g
- -
Tue 11th: 286 * 20%
fat: 10.78g
|
protein: 20.80g
|
carbs: 31.89g
- -
Sat 8th: 1069 * 76%
fat: 31.30g
|
protein: 68.24g
|
carbs: 145.46g
- -
Fri 7th: 670 * 48%
fat: 19.06g
|
protein: 28.26g
|
carbs: 97.76g
- -
Thu 6th: 1212 * 87%
fat: 51.54g
|
protein: 74.22g
|
carbs: 128.56g
- -
Wed 5th: 1162 * 83%
fat: 45.27g
|
protein: 45.64g
|
carbs: 124.24g
- -
Tue 4th: 1089 * 78%
fat: 36.73g
|
protein: 80.62g
|
carbs: 122.84g
- -
Sun 2nd: 1237 * 88%
fat: 49.09g
|
protein: 80.29g
|
carbs: 142.03g
- -
Sat 1st: 1444 * 103%
fat: 58.02g
|
protein: 56.50g
|
carbs: 179.71g
- -
January 2014
Fri 31st: 1653 * 118%
fat: 53.70g
|
protein: 94.07g
|
carbs: 183.02g
- -

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