Connie Ruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: - - 2534* -
Thu 12th: - - 2593* -
Wed 11th: - - 2693* -
Tue 10th: - - 2595* -
Mon 9th: - - 2637* -
Sun 8th: - - 2659* -
Sat 7th: - - 2680* -
Fri 6th: - - 2527* -
Thu 5th: 380 * 25%
fat: 11.00g
|
protein: 14.00g
|
carbs: 57.00g
2568*  2188
Wed 4th: - - 2554* -
Tue 3rd: - - 2637* -
August 2013
Fri 30th: - - 2650* -
Thu 29th: 740 * 49%
fat: 15.18g
|
protein: 40.40g
|
carbs: 112.64g
2627*  1887
Wed 28th: 1009 * 67%
fat: 13.28g
|
protein: 44.42g
|
carbs: 171.29g
2579*  1570
Tue 27th: 1127 * 75%
fat: 32.62g
|
protein: 39.70g
|
carbs: 177.88g
2551*  1424
Mon 26th: 782 * 52%
fat: 17.05g
|
protein: 24.28g
|
carbs: 133.50g
2660*  1878
Sun 25th: 540 * 36%
fat: 9.00g
|
protein: 16.00g
|
carbs: 102.00g
2062*  1522
Fri 23rd: 760 * 51%
fat: 26.20g
|
protein: 29.82g
|
carbs: 100.24g
2506*  1746
Thu 22nd: 1264 * 84%
fat: 54.38g
|
protein: 38.23g
|
carbs: 157.97g
2656*  1392
Wed 21st: 2060 * 137%
fat: 60.00g
|
protein: 68.00g
|
carbs: 315.00g
2588*  528

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